A relentless, time-efficient, action-packed workout that will bring heart-thumping drills & total body challenges.
This class uses body weight & resistance training in an aerobic setting to burn calories while building strong muscles.
Learn real hip hop moves made for all levels of dance. Ride the downbeat and groove like you're at a dance party!
Students move through a more vigorous, faster paced flow of poses, challenging both the body and mind.
A relentless, time-efficient, action-packed workout that will bring heart-thumping drills & total body challenges.
UrbanKick® is an innovative, exciting, and athletic format that blends sports conditioning with kickboxing.
Movement & breath are connected in a flow of poses, helping build clarity of the mind & awareness of the present moment.
High energy, flawlessly taught, easily learned, wildly addictive, Zumba has taken the world by storm.
ZUMBA™ Gold is low impact, easy to follow, and great for men and women who have never taken ZUMBA™ before.
A relentless, time-efficient, action-packed workout that will bring heart-thumping drills & total body challenges.
This class uses body weight & resistance training in an aerobic setting to burn calories while building strong muscles.
Learn real hip hop moves made for all levels of dance. Ride the downbeat and groove like you're at a dance party!
Students move through a more vigorous, faster paced flow of poses, challenging both the body and mind.
A relentless, time-efficient, action-packed workout that will bring heart-thumping drills & total body challenges.
UrbanKick® is an innovative, exciting, and athletic format that blends sports conditioning with kickboxing.
Movement & breath are connected in a flow of poses, helping build clarity of the mind & awareness of the present moment.
High energy, flawlessly taught, easily learned, wildly addictive, Zumba has taken the world by storm.
ZUMBA™ Gold is low impact, easy to follow, and great for men and women who have never taken ZUMBA™ before.
A relentless, time-efficient workout, that's action packed with heart-thumping drills and total body challenges.
This class uses body weight & resistance training in an aerobic setting to burn calories while building strong muscles.
Learn real hip hop moves made for all levels of dance. Ride the downbeat and groove like you're at a dance party!
Students move through a more vigorous, faster paced flow of poses, challenging both the body and mind.
Body weight floor exercises to strengthen your core, abdominals, & obliques to bring out your inner Rockstar!
UrbanKick® is an innovative, exciting, and athletic format that blends sports conditioning with kickboxing.
Movement & breath are connected in a flow of poses, helping build clarity of the mind & awareness of the present moment.
High energy, flawlessly taught, easily learned, wildly addictive, Zumba has taken the world by storm.
ZUMBA™ Gold is low impact, easy to follow, and great for men and women who have never taken ZUMBA™ before.
