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OUTDOOR CLASSES
‍&
SMALL GROUP TRAINING

OUTDOOR CLASSES

SPIN CLASSES
ON THE TURF
WITH PAT ROBINSON

Miss sweating it out to a great playlist with a spin instructor? Outdoor spin offered right on the BART line!

DAY & TIME | LOCATION
Mon at 12 pm | Mid Market

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35 per session

BOOTCAMP & CIRCUIT
TRAINING OUTSIDE

Get a hardcore workout with kettlebells, dumbbells, plyo boxes, bands, barbels and more! Classes capped at 6 people for safety.

DAY & TIME | LOCATION
Tue & Thu at 9 am | Mid Market
Tue & Thu at 12 pm | SOMA
Mon, Wed, & Fri at 7am; Evenings TBD | Embarcadero

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35 per session

OUTDOOR/VIRTUAL
GROUP TRAINING

#GOODBYE2020!
BOOTCAMP
WITH PAT ROBINSON

This bootcamp is a mixed modality HIIT training experience using kettlebells, Bosu balls, bands, & dumbbells held outside--and if the weather doesn't cooperate, in your own living room via Zoom. This small group cohort brings the best of personal training, social support, intensity, and accountability. Classes capped at 6 people for safety.

START DATE
January 4

DAY& TIME | LOCATION
Mon, Tue, & Thu at 5 pm | Embarcadero

CLASS TYPE
Enrollment Based

FEE
$360 for 4 weeks (3x per week)

ABS & ASSETS
WITH CRISTA VIERA

This small group training is for members who want to develop their abs and "assets." The focus of this small group class is a strong defined core and a powerful backside.

DAY & TIME | LOCATION
Tue & Thu at 11 am | SOMA

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35 per session

VIRTUAL GROUP
TRAINING

MIND TO
MUSCLE MASTERY
WITH THOMAS WILEY

Designed to help people master their bodyweight & light weight, while stimulating muscle growth. Metabolic conditioning workouts scaled precisely to ability level, plus homework video workouts, enable participants to oxidize more fat in their own living room.

START DATE
January 25 (May allow late entry)

DAY & TIME
Mon & Wed at 5:30 pm
Tue & Thu at 7:30 am

CLASS TYPE
Enrollment Based (Virtual Only)

ENROLLMENT FEE
$360 for 6 weeks (2x per week)

CALISTHENICS FOR SENIORS
WITH PEGGY WALTON

Feeling left behind in group fitness? Too many aches and pains? Peggy Walton, a senior fitness specialist will mobilize your joints & pump your heart. A hill walking/jogging program personalized to your fitness level and joint requirements will be included to get you outside, increasing your total weekly movement to promote your health.

START DATE
Rolling Enrollment every 2 weeks

DAY & TIME
Tue & Fri at 9 am

CLASS TYPE
Enrollment Based (Virtual only)

ENROLLMENT FEE
$360 for 6 weeks (2x per week)

MOVING MORE
HUMAN
WITH DESSERT-RAE TEJADA

This virtual small group focuses on increasing healthy mobility. With minimal to no equipment, members can increase their whole body strength with precision and control. Suitable for almost everyone, especially for fans of yoga and pilates. This class is also ideal for pre- and post- rehab individuals. Let Dessert-Rae help you improve the quality of your movement for long term joint health, releases in tension, and improved neuromuscular connection.

DAY & TIME
Mon - Thu at 2 pm

CLASS TYPE
Enrollment Based (Virtual only)

ENROLLMENT FEE
$200 a month