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SMALL GROUP
TRAINING

SESSION FEES

SINGLE
SESSION
$35

12
SESSIONS
$360

24
SESSIONS
$600

EMBARCADERO

SPIN CLASSES ON THE TURF
WITH PAT ROBINSON

Miss sweating it out to a great playlist with a spin instructor? Outdoor spin offered right on the BART line!

DAY & TIME
Mon at 12 pm

LOCATION
Embarcadero

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35

HIIT BOOTCAMP
WITH PAT ROBINSON

This bootcamp is a mixed modality HIIT training experience using kettlebells, Bosu balls, bands, & dumbbells held outside. This small group cohort brings the best of personal training, social support, intensity, and accountability.

Classes capped at 6 people.

DAY& TIME
Mon, Tue, & Thu at 5 pm

 LOCATION
Embarcadero

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35

FILLMORE

TRX SUSPENSION TRAINING
WITH JUANCHO VITANGCOL

Use the TRX Suspension Training System to get a great workout! TRX is a unique and popular tool to strengthen your whole body, and is especially effective for core training! Best part: exercises are easily scalable for all ability levels.

Classes capped at 6 people.

DAY & TIME
Fri at 11 am & Sat at 10 am

LOCATION
Fillmore

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35

CIRCUIT TRAINING!
WITH JUANCHO VITANGCOL

Ready to move? Reserve a tough and focused circuit with Juancho for 35 intense minutes of strength and conditioning, and then finish with 15 minutes of targeted core work.

DAY & TIME
Fri at 10 am & Sat at 11 am

LOCATION
Fillmore

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35

MID MARKET

W.O.D.
WITH ANTONIO PEREZ

Like the intensity of Crossfit without the injuries? Show up for Antonio's workout of the day 3x a week over your lunch for an intense and effective workout of the day. Try it! You'll like it.

DAY & TIME |
Mon, Wed, Fri at 11 am

LOCATION
Mid Market

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35

SOMA

HIIT TRAINING
WITH CRISTA VIERA

This small group training is for members who want to get a high quality HIIT workout, using weights, with the attention of a personal trainer. Get fit with Crista over your lunch break.

Classes capped at 6 people.

DAY & TIME
Tue & Thu at 11 am

LOCATION
SOMA

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35

GET SWOLE
WITH GUILLERMO SOSA

SOMA has the BIGGEST WEIGHTS. Ready to get swole? Work in a small group with personal trainer Guillermo Sosa and learn how to superset compound lifts for maximum results. Follow his homework training program outside of your Swole days.

Classes capped at 6 people.

DAY & TIME
Tue & Thu at 7 pm

LOCATION
SOMA

CLASS TYPE
Drop-in with Reservation

FEE
$25 - $35

WEIGHT LOSS 101
WITH AUGUST OPPENHEIMER

Need to lose weight? Like, a lot? This small group personal training experience is just for you. You wouldn't know it, but August lost 95lbs by being consistent with simple and effective lifestyle habits. August is an educator and a perfect example of what can work. Join him 2x/week on-going for consistency and accountability, and benefit from his nutritional guidance and off-session programming.

Classes capped at 6 people.

DAY & TIME
Mon & Thu at 5 pm

LOCATION
SOMA

CLASS TYPE
Rolling enrollment
Class is for 6 weeks, meets 2x per week

ENROLLMENT FEE
$360 (class access) + $160 (weekly 1:1)

VIRTUAL

MIND TO
MUSCLE MASTERY
WITH THOMAS WILEY

Designed to help people master their bodyweight & light weight, while stimulating muscle growth. Metabolic conditioning workouts scaled precisely to ability level, plus homework video workouts, enable participants to oxidize more fat in their own living room.

START DATE
Every 6 weeks
Contact Fitness Director for more info

DAY & TIME
Mon & Wed at 5:30 pm
Tue & Thu at 7:30 am

CLASS TYPE
Enrollment Based (Virtual Only)
Class is for 6 weeks, meets 2x per week

ENROLLMENT FEE
$360 for 6 weeks