Check Out Classes

STUDIO ENERGY

SMALL GROUP TRAINING

POOL

7:30am - 8:30am

ZUMBA®

Tricio B.

9:30am - 10:30am

Pilates Mat

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation®

Juancho Vitangcol

11:30am - 12:30pm

Yoga Basics

Jaretta O.

12:30pm - 1:30pm

ZUMBA® Gold

Juancho Vitangcol

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 6:55pm

ZUMBA®

Pablo Masangcay

7:00pm - 7:55pm

CBC Cycling

Calvin Chou

8:00pm - 9:15pm

Hatha Yoga

Sherrif

NO CLASSES TODAY

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Jae Washington

12:45pm - 1:15pm

Core Express

Jae Washington

1:15pm - 2:00pm

Cycle

Jae Washington

4:00pm - 5:00pm

6 Pack Cycle

MJ Paul

5:00pm - 5:55pm

ZUMBA®

Tricio B.

7:30pm - 8:30pm

Yoga: Breath and Alignment

Jaretta O.

NO CLASSES TODAY

7:30am - 8:30am

ZUMBA®

Tricio B.

8:30am - 9:25am

BODYPUMP™

Willi F.

9:30am - 10:30am

Pilates Mat

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation®

Juancho Vitangcol

12:30pm - 1:30pm

ZUMBA® Gold

Juancho Vitangcol

1:30pm - 2:30pm

Sunflower Wellness: Moving Thru Cancer

Jane Clark

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 7:30pm

Vinyasa Yoga

Anne-sophie Leary

8:00pm - 9:15pm

Hatha Yoga

Sherrif

NO CLASSES TODAY

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Jae Washington

12:45pm - 1:15pm

Core Express

Jae Washington

1:15pm - 2:00pm

Cycle

Jae Washington

5:00pm - 5:55pm

Vinyasa Yoga

Cat Bodnar

6:00pm - 6:55pm

BODYPUMP™

Morey Koretsky

7:00pm - 7:55pm

ZUMBA®

Maricela Alvarez

NO CLASSES TODAY

9:30am - 10:30am

Mat Pilates

Meenakshi Handa

12:00pm - 1:00pm

Athletic Conditioning

Jae Washington

5:00pm - 5:55pm

UrbanKick®

Corinne C.

6:00pm - 7:30pm

Beginner Yoga

Meenakshi Handa

NO CLASSES TODAY

9:00am - 9:55am

CBC Cycling

Calvin Chou

10:00am - 10:55am

Cardio Strength Combo

Erica Ainsbury

11:00am - 12:00pm

ZUMBA®

Maricela

12:00pm - 1:00pm

Guns & Buns

Veronique

1:15pm - 2:45pm

Yoga: Breath and Alignment

Meenakshi Handa

4:30pm - 6:00pm

Hatha Yoga

Walter Williams

NO CLASSES TODAY

9:30am - 10:25am

UpBeatz Cycle

Erica Ainsbury

10:30am - 10:55am

ABS-olution

Erica Ainsbury

11:00am - 12:00pm

ZUMBA®

Maricela

12:15pm - 1:15pm

BODYPUMP™

Brian Salkin

NO CLASSES TODAY

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:00am - 10:00am

TRX® Circuit Training

Juancho V.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

9:30am - 10:30am

Aqua Fit

Veronique

1:00pm - 3:00pm

POOL CLEANING / CLOSED 1-3pm

MAINTENANCE

* Some of our pool lanes will be reserved from 3:45pm - 5:30pm

NO CLASSES TODAY

9:30am - 10:30am

Aqua Fit

Veronique

NO CLASSES TODAY

9:30am - 10:30am

Aqua Fit

Jae Washington

* Some of our pool lanes will be reserved from 3:45pm - 5:30pm

NO CLASSES TODAY

12:00pm - 1:00pm

Aqua Fit

Jae Washington

NO CLASSES TODAY

STUDIO ENERGY

SMALL GROUP TRAINING

POOL

7:30am - 8:30am

ZUMBA®

Tricio B.

9:30am - 10:30am

Pilates Mat

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation®

Juancho Vitangcol

11:30am - 12:30pm

Yoga Basics

Jaretta O.

12:30pm - 1:30pm

ZUMBA® Gold

Juancho Vitangcol

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 6:55pm

ZUMBA®

Pablo Masangcay

7:00pm - 7:55pm

CBC Cycling

Calvin Chou

8:00pm - 9:15pm

Hatha Yoga

Sherrif

NO CLASSES TODAY

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Jae Washington

12:45pm - 1:15pm

Core Express

Jae Washington

1:15pm - 2:00pm

Cycle

Jae Washington

4:00pm - 5:00pm

6 Pack Cycle

MJ Paul

5:00pm - 5:55pm

ZUMBA®

Tricio B.

7:30pm - 8:30pm

Yoga: Breath and Alignment

Jaretta O.

NO CLASSES TODAY

7:30am - 8:30am

ZUMBA®

Tricio B.

8:30am - 9:25am

BODYPUMP™

Willi F.

9:30am - 10:30am

Pilates Mat

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation®

Juancho Vitangcol

12:30pm - 1:30pm

ZUMBA® Gold

Juancho Vitangcol

1:30pm - 2:30pm

Sunflower Wellness: Moving Thru Cancer

Jane Clark

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 7:30pm

Vinyasa Yoga

Anne-sophie Leary

8:00pm - 9:15pm

Hatha Yoga

Sherrif

NO CLASSES TODAY

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Jae Washington

12:45pm - 1:15pm

Core Express

Jae Washington

1:15pm - 2:00pm

Cycle

Jae Washington

5:00pm - 5:55pm

Vinyasa Yoga

Cat Bodnar

6:00pm - 6:55pm

BODYPUMP™

Morey Koretsky

7:00pm - 7:55pm

ZUMBA®

Maricela Alvarez

NO CLASSES TODAY

9:30am - 10:30am

Mat Pilates

Meenakshi Handa

12:00pm - 1:00pm

Athletic Conditioning

Jae Washington

5:00pm - 5:55pm

UrbanKick®

Corinne C.

6:00pm - 7:30pm

Beginner Yoga

Meenakshi Handa

NO CLASSES TODAY

9:00am - 9:55am

CBC Cycling

Calvin Chou

10:00am - 10:55am

Cardio Strength Combo

Erica Ainsbury

11:00am - 12:00pm

ZUMBA®

Maricela

12:00pm - 1:00pm

Guns & Buns

Veronique

1:15pm - 2:45pm

Yoga: Breath and Alignment

Meenakshi Handa

4:30pm - 6:00pm

Hatha Yoga

Walter Williams

NO CLASSES TODAY

9:30am - 10:25am

UpBeatz Cycle

Erica Ainsbury

10:30am - 10:55am

ABS-olution

Erica Ainsbury

11:00am - 12:00pm

ZUMBA®

Maricela

12:15pm - 1:15pm

BODYPUMP™

Brian Salkin

NO CLASSES TODAY

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:00am - 10:00am

TRX® Circuit Training

Juancho V.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

9:30am - 10:30am

Aqua Fit

Veronique

1:00pm - 3:00pm

POOL CLEANING / CLOSED 1-3pm

MAINTENANCE

NO CLASSES TODAY

* Some of our pool lanes will be reserved from 3:45pm - 5:30pm

9:30am - 10:30am

Aqua Fit

Veronique

NO CLASSES TODAY

9:30am - 10:30am

Aqua Fit

Jae Washington

NO CLASSES TODAY

* Some of our pool lanes will be reserved from 3:45pm - 5:30pm

NO CLASSES TODAY

12:00pm - 1:00pm

Aqua Fit

Jae Washington

NO CLASSES TODAY

STUDIO ENERGY

8:15am - 9:15am

Core & More

Toni Dee

9:20am - 10:20am

Viniyoga™

Linda P.

10:30am - 11:45am

Baptiste Power of Yoga

Sherri B.

12:00pm - 1:00pm

Burn Series

Challen P.

5:20pm - 6:20pm

BODYPUMP™

Toni D.

6:30pm - 7:30pm

Peak Performance

Julio B.

7:45pm - 8:45pm

ZUMBA®

Rosario V.

6:00am - 7:00am

TRX Circuit

Marie Holman

7:00am - 8:00am

Mat Pilates

Cat B.

8:00am - 9:15am

Gentle Morning Flow

Cat B.

9:25am - 10:25am

ZUMBA® Groove

Tom M.

12:00pm - 1:00pm

Core & More

Toni D.

5:15pm - 6:00pm

BODYPUMP™ Xpress

Toni D.

6:00pm - 7:00pm

ZUMBA®

Rommy M.

7:00pm - 8:30pm

Yang to Yin Yoga

Katie Killebrew

8:15am - 9:15am

BODYPUMP™ PLUS

Toni Dee

9:20am - 10:20am

ZUMBA®

Jeff Carley

10:30am - 11:45am

Baptiste Power of Yoga

Sherri B.

12:00pm - 1:00pm

Burn Series

Challen P.

5:20pm - 6:20pm

BODYPUMP™

Val H.

6:30pm - 7:30pm

Fit, Fast & Lean

Julio B.

7:45pm - 8:45pm

ZUMBA®

Rosario V.

6:00am - 7:00am

TRX Circuit

Marie Holman

7:00am - 8:00am

Mat Pilates

Cat B.

8:00am - 9:15am

Gentle Morning Flow

Cat B.

9:25am - 10:25am

ZUMBA® Groove

Tom M.

10:30am - 11:30am

UrbanKick

Aline L.

12:00pm - 1:00pm

TRX & Core

Toni D.

6:00pm - 7:00pm

Dance Fit

Jaretta O

7:00pm - 8:15pm

Evening Yoga Flow

Jaretta O.

8:15am - 9:15am

Step Aerobics

Toni Dee

9:20am - 10:20am

T'AI CHI CHIH

Barbara K.

10:30am - 11:45am

Viniyoga™

Linda P.

12:00pm - 1:00pm

Burn Series

Challen P.

8:00am - 9:00am

TRX Circuit

Marie Holman

9:20am - 10:20am

BODYPUMP™

Toni Dee

10:35am - 11:35am

Total Body Bootcamp

Corinne C.

11:45am - 12:45pm

ZUMBA®

Rosario V.

8:15am - 9:30am

Yoga Flow

Katie K.

11:00am - 12:00pm

ZUMBA®

Rosario V.

STUDIO ENERGY

8:15am - 9:15am

Core & More

Toni Dee

9:20am - 10:20am

Viniyoga™

Linda P.

10:30am - 11:45am

Baptiste Power of Yoga

Sherri B.

12:00pm - 1:00pm

Burn Series

Challen P.

5:20pm - 6:20pm

BODYPUMP™

Toni D.

6:30pm - 7:30pm

Peak Performance

Julio B.

7:45pm - 8:45pm

ZUMBA®

Rosario V.

6:00am - 7:00am

TRX Circuit

Marie Holman

7:00am - 8:00am

Mat Pilates

Cat B.

8:00am - 9:15am

Gentle Morning Flow

Cat B.

9:25am - 10:25am

ZUMBA® Groove

Tom M.

12:00pm - 1:00pm

Core & More

Toni D.

5:15pm - 6:00pm

BODYPUMP™ Xpress

Toni D.

6:00pm - 7:00pm

ZUMBA®

Rommy M.

7:00pm - 8:30pm

Yang to Yin Yoga

Katie Killebrew

8:15am - 9:15am

BODYPUMP™ PLUS

Toni Dee

9:20am - 10:20am

ZUMBA®

Jeff Carley

10:30am - 11:45am

Baptiste Power of Yoga

Sherri B.

12:00pm - 1:00pm

Burn Series

Challen P.

5:20pm - 6:20pm

BODYPUMP™

Val H.

6:30pm - 7:30pm

Fit, Fast & Lean

Julio B.

7:45pm - 8:45pm

ZUMBA®

Rosario V.

6:00am - 7:00am

TRX Circuit

Marie Holman

7:00am - 8:00am

Mat Pilates

Cat B.

8:00am - 9:15am

Gentle Morning Flow

Cat B.

9:25am - 10:25am

ZUMBA® Groove

Tom M.

10:30am - 11:30am

UrbanKick

Aline L.

12:00pm - 1:00pm

TRX & Core

Toni D.

6:00pm - 7:00pm

Dance Fit

Jaretta O

7:00pm - 8:15pm

Evening Yoga Flow

Jaretta O.

8:15am - 9:15am

Step Aerobics

Toni Dee

9:20am - 10:20am

T'AI CHI CHIH

Barbara K.

10:30am - 11:45am

Viniyoga™

Linda P.

12:00pm - 1:00pm

Burn Series

Challen P.

8:00am - 9:00am

TRX Circuit

Marie Holman

9:20am - 10:20am

BODYPUMP™

Toni Dee

10:35am - 11:35am

Total Body Bootcamp

Corinne C.

11:45am - 12:45pm

ZUMBA®

Rosario V.

8:15am - 9:30am

Yoga Flow

Katie K.

11:00am - 12:00pm

ZUMBA®

Rosario V.

STUDIO ENERGY

SMALL GROUP TRAINING

7:05am - 8:05am

Gentle Morning Flow

Cat B.

8:10am - 9:10am

CARDIO Low Impact

Sharon

9:15am - 10:15am

Smart Moves

Emily

10:20am - 11:20am

Pilates Mat (Mixed Levels)

Emily

12:00pm - 1:30pm

Vinyasa Yoga

Jason Gillenwater

4:00pm - 5:15pm

Alignment in Yoga

Amarah M.

5:30pm - 6:30pm

BODYPUMP™

Marcia U

6:35pm - 7:35pm

UrbanKick®

Shane B.

7:35pm - 8:05pm

Roll & Recover

Shane B.

5:00am - 6:00am

Bootcamp

Osa

6:00am - 7:00am

Rock N' Row

Candace C

7:05am - 8:05am

Bootcamp

Osa

8:30am - 9:30am

BODYPUMP™

Michele

10:00am - 11:00am

Salsa

Yismari

12:00pm - 1:00pm

Axle Loaded

Vanessa Vasquez

1:05pm - 2:20pm

Vinyasa Flow

Sophia Mallie

5:30pm - 6:30pm

Hard-CORE

Liam

6:35pm - 7:35pm

Beginner Salsa

Luz Mena

7:05am - 8:05am

Gentle Morning Flow

Cat B.

8:10am - 9:10am

Power Walking

Sharon

9:15am - 10:15am

ZUMBA®

Amy B.

10:20am - 11:20am

Pilates Mat

Emily

12:00pm - 1:30pm

Vinyasa Yoga

Jessica W.

4:00pm - 5:15am

Alignment in Yoga

Amarah M.

5:30pm - 6:30pm

BodyPump

Marcia U.

6:40pm - 8:10pm

Power Flow Yoga

Sophia Mallie

5:00am - 6:00am

Bootcamp

Osa

6:00am - 7:00am

Rock N' Row

Candace C

7:05am - 8:05am

Bootcamp

Osa

8:30am - 9:30am

BODYPUMP™

Michele

10:00am - 11:00am

Salsa

Yismari

12:00pm - 1:00pm

Axle Loaded

Vanessa Vasquez

1:05pm - 2:20pm

Alignment in Yoga

Benjamin Flowers

5:00pm - 5:30pm

Power Core

Shane B.

5:30pm - 6:30pm

UrbanKick®

Shane B

6:35pm - 7:35pm

BODYPUMP™

Marcia U.

7:40pm - 8:40pm

Metabolic Circuits

Liam Bauer

7:05am - 8:05am

Gentle Morning Flow

Cat B.

8:10am - 9:10am

Basic Step & Sculpt

Sharon

11:00am - 12:00pm

Cuban Salsa

Yismari

12:05pm - 1:35pm

Vinyasa Yoga

Sophia Mallie

4:00pm - 5:30pm

Hatha Yoga

Amarah M.

5:35pm - 6:35pm

Hard-CORE

Liam B.

6:40pm - 8:10pm

Power Flow Yoga

Sophia Mallie

7:00am - 8:00am

Bootcamp

Osa

9:10am - 10:10am

Latin Rhythms

Yismari

11:20am - 12:20pm

Pilates Mat

Cat Bodnar

12:30pm - 1:45pm

Hatha Yoga

Amarah M.

9:00am - 10:00am

Bootcamp

Vanessa V.

10:05am - 11:20am

ZUMBA®

Amy Bouvin

12:35pm - 1:35pm

BODYPUMP™

Marcia U

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:55am - 10:55am

TRX®

Eddy

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

8:00am - 9:00am

TRX®

Vanessa

*Small Group Training sessions are fee based. Space is limited.
‍

STUDIO ENERGY

SMALL GROUP TRAINING

7:05am - 8:05am

Gentle Morning Flow

Cat B.

8:10am - 9:10am

CARDIO Low Impact

Sharon

9:15am - 10:15am

Smart Moves

Emily

10:20am - 11:20am

Pilates Mat (Mixed Levels)

Emily

12:00pm - 1:30pm

Vinyasa Yoga

Jason Gillenwater

4:00pm - 5:15pm

Alignment in Yoga

Amarah M.

5:30pm - 6:30pm

BODYPUMP™

Marcia U

6:35pm - 7:35pm

UrbanKick®

Shane B.

7:35pm - 8:05pm

Roll & Recover

Shane B.

5:00am - 6:00am

Bootcamp

Osa

6:00am - 7:00am

Rock N' Row

Candace C

7:05am - 8:05am

Bootcamp

Osa

8:30am - 9:30am

BODYPUMP™

Michele

10:00am - 11:00am

Salsa

Yismari

12:00pm - 1:00pm

Axle Loaded

Vanessa Vasquez

1:05pm - 2:20pm

Vinyasa Flow

Sophia Mallie

5:30pm - 6:30pm

Hard-CORE

Liam

6:35pm - 7:35pm

Beginner Salsa

Luz Mena

7:05am - 8:05am

Gentle Morning Flow

Cat B.

8:10am - 9:10am

Power Walking

Sharon

9:15am - 10:15am

ZUMBA®

Amy B.

10:20am - 11:20am

Pilates Mat

Emily

12:00pm - 1:30pm

Vinyasa Yoga

Jessica W.

4:00pm - 5:15am

Alignment in Yoga

Amarah M.

5:30pm - 6:30pm

BodyPump

Marcia U.

6:40pm - 8:10pm

Power Flow Yoga

Sophia Mallie

5:00am - 6:00am

Bootcamp

Osa

6:00am - 7:00am

Rock N' Row

Candace C

7:05am - 8:05am

Bootcamp

Osa

8:30am - 9:30am

BODYPUMP™

Michele

10:00am - 11:00am

Salsa

Yismari

12:00pm - 1:00pm

Axle Loaded

Vanessa Vasquez

1:05pm - 2:20pm

Alignment in Yoga

Benjamin Flowers

5:00pm - 5:30pm

Power Core

Shane B.

5:30pm - 6:30pm

UrbanKick®

Shane B

6:35pm - 7:35pm

BODYPUMP™

Marcia U.

7:40pm - 8:40pm

Metabolic Circuits

Liam Bauer

7:05am - 8:05am

Gentle Morning Flow

Cat B.

8:10am - 9:10am

Basic Step & Sculpt

Sharon

11:00am - 12:00pm

Cuban Salsa

Yismari

12:05pm - 1:35pm

Vinyasa Yoga

Sophia Mallie

4:00pm - 5:30pm

Hatha Yoga

Amarah M.

5:35pm - 6:35pm

Hard-CORE

Liam B.

6:40pm - 8:10pm

Power Flow Yoga

Sophia Mallie

7:00am - 8:00am

Bootcamp

Osa

9:10am - 10:10am

Latin Rhythms

Yismari

11:20am - 12:20pm

Pilates Mat

Cat Bodnar

12:30pm - 1:45pm

Hatha Yoga

Amarah M.

9:00am - 10:00am

Bootcamp

Vanessa V.

10:05am - 11:20am

ZUMBA®

Amy Bouvin

12:35pm - 1:35pm

BODYPUMP™

Marcia U

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:55am - 10:55am

TRX®

Eddy

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

8:00am - 9:00am

TRX®

Vanessa

*Small Group Training sessions are fee based. Space is limited.
‍

STUDIO ENERGY

7:00am - 8:15am

Vinyasa Flow Yoga

Anita Lalwani

9:30am - 10:30am

Dance Fit

Jaretta O.

10:30am - 11:30am

BODYPUMP™

Peggy Walton

12:00pm - 1:30pm

Vinyasa Flow Yoga

Anne-Sophie Leary

4:00pm - 5:30pm

Vinyasa Flow Yoga

Howard Tom

6:00pm - 6:30pm

6 PAK Abs

Daniel Santero

6:30pm - 7:30pm

UrbanKick®

Daniel Santero

7:35pm - 8:35pm

BODYPUMP™

Brian Salkin

7:05am - 8:05am

BODYPUMP™

Justin O.

9:30am - 10:30am

ZUMBA®

Justin O’Neil

10:30am - 11:30am

Cardio Combat

Paul H.

12:00pm - 1:00pm

H.I.I.T. Bootcamp

Justin O.

6:00pm - 6:30pm

Abs & Core

Paul Hoyos

6:30pm - 7:30pm

Cardio Combat

Paul Hoyos

7:30pm - 9:00pm

Hatha Yoga Form/Alignment

Benjamin Flowers

7:00am - 8:15am

Vinyasa Flow Yoga

Anita Lalwani

10:30am - 11:30am

BODYPUMP™

Peggy Walton

12:00pm - 12:45pm

Jillian Michaels BODYSHRED™

Paul Hoyos

12:45pm - 1:15pm

Abs & Core

Paul H

2:00pm - 3:00pm

Restorative Yoga

Anita Lalwani

3:50pm - 5:20pm

Vinyasa Flow Yoga

Howard Tom

5:30pm - 6:30pm

BODYPUMP™

Joe C.

6:35pm - 7:35pm

Dance Fit

Jaretta O

7:05am - 8:05am

BODYPUMP™

Justin O.

9:30am - 10:30am

ZUMBA®

Justin O’Neil

10:30am - 11:30am

Cardio Combat

Paul Hoyos

12:00pm - 1:00pm

H.I.I.T. Bootcamp

Justin O’Neil

4:00pm - 5:30pm

Alignment in Yoga

Benjamin F

6:00pm - 6:30pm

6 PAK Abs

Daniel Santero

6:30pm - 7:30pm

UrbanKick®

Daniel Santero

9:15am - 10:15am

ZUMBA

Dexter P.

10:30am - 11:30am

BODYPUMP™

Peggy Walton

12:00pm - 1:30pm

Beginner Yoga

Monique Jenkinson

1:30pm - 2:30pm

Tai Chi Treasures

David Wei

3:30pm - 4:45pm

Restorative Yoga

Anita Lalwani

5:15pm - 6:30pm

Vinyasa Yoga Level 2/3

Kristin Walsh

6:35pm - 7:35pm

BODYPUMP™

Morey Koretsky

8:00am - 9:15am

Yoga Foundations

Bryan Harrelson

9:35am - 10:35am

ZUMBA®

Pablo M.

10:40am - 11:20am

Strength Factor Express

Michele Resta

11:20am - 12:20pm

Step Sensation

Michele Resta

12:20pm - 1:20pm

BODYPUMP™

Erica Perry

1:30pm - 3:00pm

Vinyasa Flow Yoga

Anne-Sophie Leary

9:00am - 10:30am

Vinyasa Flow Yoga

Cat Bodnar

10:30am - 11:30am

ZUMBA®

Maricella Alvarez

12:30pm - 2:00pm

Yoga / Form and Alignment

Monique Jenkinson

4:30pm - 5:30pm

BODYPUMP™

Morey Koretsky

STUDIO ENERGY

7:00am - 8:15am

Vinyasa Flow Yoga

Anita Lalwani

9:30am - 10:30am

Dance Fit

Jaretta O.

10:30am - 11:30am

BODYPUMP™

Peggy Walton

12:00pm - 1:30pm

Vinyasa Flow Yoga

Anne-Sophie Leary

4:00pm - 5:30pm

Vinyasa Flow Yoga

Howard Tom

6:00pm - 6:30pm

6 PAK Abs

Daniel Santero

6:30pm - 7:30pm

UrbanKick®

Daniel Santero

7:35pm - 8:35pm

BODYPUMP™

Brian Salkin

7:05am - 8:05am

BODYPUMP™

Justin O.

9:30am - 10:30am

ZUMBA®

Justin O’Neil

10:30am - 11:30am

Cardio Combat

Paul H.

12:00pm - 1:00pm

H.I.I.T. Bootcamp

Justin O.

6:00pm - 6:30pm

Abs & Core

Paul Hoyos

6:30pm - 7:30pm

Cardio Combat

Paul Hoyos

7:30pm - 9:00pm

Hatha Yoga Form/Alignment

Benjamin Flowers

7:00am - 8:15am

Vinyasa Flow Yoga

Anita Lalwani

10:30am - 11:30am

BODYPUMP™

Peggy Walton

12:00pm - 12:45pm

Jillian Michaels BODYSHRED™

Paul Hoyos

12:45pm - 1:15pm

Abs & Core

Paul H

2:00pm - 3:00pm

Restorative Yoga

Anita Lalwani

3:50pm - 5:20pm

Vinyasa Flow Yoga

Howard Tom

5:30pm - 6:30pm

BODYPUMP™

Joe C.

6:35pm - 7:35pm

Dance Fit

Jaretta O

7:05am - 8:05am

BODYPUMP™

Justin O.

9:30am - 10:30am

ZUMBA®

Justin O’Neil

10:30am - 11:30am

Cardio Combat

Paul Hoyos

12:00pm - 1:00pm

H.I.I.T. Bootcamp

Justin O’Neil

4:00pm - 5:30pm

Alignment in Yoga

Benjamin F

6:00pm - 6:30pm

6 PAK Abs

Daniel Santero

6:30pm - 7:30pm

UrbanKick®

Daniel Santero

9:15am - 10:15am

ZUMBA

Dexter P.

10:30am - 11:30am

BODYPUMP™

Peggy Walton

12:00pm - 1:30pm

Beginner Yoga

Monique Jenkinson

1:30pm - 2:30pm

Tai Chi Treasures

David Wei

3:30pm - 4:45pm

Restorative Yoga

Anita Lalwani

5:15pm - 6:30pm

Vinyasa Yoga Level 2/3

Kristin Walsh

6:35pm - 7:35pm

BODYPUMP™

Morey Koretsky

8:00am - 9:15am

Yoga Foundations

Bryan Harrelson

9:35am - 10:35am

ZUMBA®

Pablo M.

10:40am - 11:20am

Strength Factor Express

Michele Resta

11:20am - 12:20pm

Step Sensation

Michele Resta

12:20pm - 1:20pm

BODYPUMP™

Erica Perry

1:30pm - 3:00pm

Vinyasa Flow Yoga

Anne-Sophie Leary

9:00am - 10:30am

Vinyasa Flow Yoga

Cat Bodnar

10:30am - 11:30am

ZUMBA®

Maricella Alvarez

12:30pm - 2:00pm

Yoga / Form and Alignment

Monique Jenkinson

4:30pm - 5:30pm

BODYPUMP™

Morey Koretsky

STUDIO ENERGY

SMALL GROUP TRAINING

OUTDOOR TURF

7:00am - 8:00am

Alignment in Yoga

Benjamin Flowers

11:00am - 12:00pm

Cardio Combat

Paul H.

12:00pm - 1:00pm

Athletic Conditioning

Jae W.

1:00pm - 2:00pm

Vinyasa Yoga

Howard Tom

5:30pm - 6:30pm

H.I.I.T. Drills & Bits

Pam E.

6:30pm - 7:00pm

Core Express

Pam E.

7:00pm - 8:00pm

BODYPUMP™

Morey K.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Yoga

Howard Tom

12:00pm - 12:45pm

Step

Jae W.

12:45pm - 1:30pm

Power Cycle

Jae W.

1:30pm - 2:00pm

Core Express

Jae W.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:35pm - 7:35pm

ZUMBA®

Tricio B.

7:00am - 8:00am

Athletic Training

MJ Paul

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

Super Cycle

Ben I.

1:00pm - 2:00pm

MetCon

Amy Guzman

5:15pm - 6:15pm

HIIT Bootcamp

Pam E.

6:30pm - 7:30pm

BODYPUMP™

Benjie G.

7:30pm - 8:00pm

Core

Benjie G.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Flow Yoga

Howard T.

12:00pm - 12:45pm

Athletic Training

Jae W.

12:45pm - 1:30pm

Power Cycle

Jae W.

1:30pm - 2:00pm

Core Express

Jae W.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:30pm - 8:00pm

Alignment in Yoga

Benjamin Flowers

7:00am - 8:00am

Athletic Training

MJ Paul

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

MetCon

Amy G.

5:15pm - 6:15pm

ZUMBA®

Tricio B.

12:30pm - 1:15pm

BodyPump Express

Colleen Jacques

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

6:00pm - 7:00pm

Kickboxing on the Promenade

Daniel Hom. Fee Based Class.

*Small Group Training sessions are fee based. Space is limited.
‍

7:00am - 8:00am

Kickboxing on the Promenade

Daniel Hom. Fee Based Class.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Candace C.

NO CLASSES TODAY

STUDIO ENERGY

SMALL GROUP TRAINING

OUTDOOR TURF

7:00am - 8:00am

Alignment in Yoga

Benjamin Flowers

11:00am - 12:00pm

Cardio Combat

Paul H.

12:00pm - 1:00pm

Athletic Conditioning

Jae W.

1:00pm - 2:00pm

Vinyasa Yoga

Howard Tom

5:30pm - 6:30pm

H.I.I.T. Drills & Bits

Pam E.

6:30pm - 7:00pm

Core Express

Pam E.

7:00pm - 8:00pm

BODYPUMP™

Morey K.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Yoga

Howard Tom

12:00pm - 12:45pm

Step

Jae W.

12:45pm - 1:30pm

Power Cycle

Jae W.

1:30pm - 2:00pm

Core Express

Jae W.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:35pm - 7:35pm

ZUMBA®

Tricio B.

7:00am - 8:00am

Athletic Training

MJ Paul

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

Super Cycle

Ben I.

1:00pm - 2:00pm

MetCon

Amy Guzman

5:15pm - 6:15pm

HIIT Bootcamp

Pam E.

6:30pm - 7:30pm

BODYPUMP™

Benjie G.

7:30pm - 8:00pm

Core

Benjie G.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Flow Yoga

Howard T.

12:00pm - 12:45pm

Athletic Training

Jae W.

12:45pm - 1:30pm

Power Cycle

Jae W.

1:30pm - 2:00pm

Core Express

Jae W.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:30pm - 8:00pm

Alignment in Yoga

Benjamin Flowers

7:00am - 8:00am

Athletic Training

MJ Paul

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

MetCon

Amy G.

5:15pm - 6:15pm

ZUMBA®

Tricio B.

12:30pm - 1:15pm

BodyPump Express

Colleen Jacques

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

6:00pm - 7:00pm

Kickboxing on the Promenade

Daniel Hom. Fee Based Class.

*Small Group Training sessions are fee based. Space is limited.
‍

7:00am - 8:00am

Kickboxing on the Promenade

Daniel Hom. Fee Based Class.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Candace C.

NO CLASSES TODAY

STUDIO ENERGY

SMALL GROUP TRAINING

POOL

7:35am - 8:35am

ZUMBA®

Tricio B.

9:30am - 10:30am

Pilates Fusion

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation EX®

Eve Fleishman

11:30am - 12:30pm

Yoga Basics

Eve Fleishman

12:30pm - 1:30pm

ZUMBA® Gold

Juancho Vitangcol

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 6:55pm

ZUMBA®

Pablo Masangcay

7:00pm - 7:55pm

CBC Cycling

David Harris

8:00pm - 9:15pm

Vinyasa Power Yoga

Jessica W

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Pam Edwards

12:45pm - 1:15pm

Core Express

Pam Edwards

4:00pm - 5:00pm

6 Pack Cycle

MJ Paul

5:00pm - 5:55pm

ZUMBA®

Tricio B.

6:00pm - 6:55pm

BODYPUMP™

Peggy Walton

7:30pm - 8:30pm

Evening Escape Yoga

Jaretta O.

7:35am - 8:35am

ZUMBA®

Tricio B.

9:30am - 10:30am

Pilates Fusion

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation EX®

Eve Fleishman

12:30pm - 1:25pm

ZUMBA GOLD

Juancho Vitangcol

1:30pm - 2:30pm

Sunflower Wellness Moving Thru Cancer

Jane Clark

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 7:30pm

Vinyasa Flow Yoga

Anne-sophie Leary

7:35pm - 8:35pm

ZUMBA®

Carlie C.

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Pam Edwards

12:45pm - 1:15pm

Core Express

Pam Edwards

5:00pm - 5:55pm

Vinyasa Flow Yoga

Cat Bodnar

6:00pm - 6:55pm

BODYPUMP™

Morey Koretsky

7:00pm - 7:55pm

ZUMBA®

Maricela Alvarez

8:30am - 9:25am

Sunrise Qigong

David Wei

9:30am - 10:30am

Pilates Fusion

Meenakshi Handa

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Pam Edwards

12:45pm - 1:15pm

Core Express

Pam Edwards

5:00pm - 6:00pm

ZUMBA®

Justin O.

6:15pm - 7:30pm

Hatha Yoga

Bryan Harrelson

9:00am - 9:55am

Tabata Cycling

Austin Ford

10:00am - 10:55am

Cardio Strength Combo

Erica Ainsbury

11:00am - 11:55am

ZUMBA®

Dexter P

1:15pm - 2:45pm

Yoga: Breath and Alignment

Meenakshi Handa

4:30pm - 6:00pm

Hatha Yoga

Walter Williams

9:30am - 10:25am

UpBeatz Cycle

Erica Ainsbury

10:30am - 10:55am

ABS-solution

Erica Ainsbury

12:15pm - 1:15pm

BODYPUMP™

Brian Salkin

4:00pm - 5:30pm

Precision Vinyasa Yoga

Jessica Waters

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

*Small Group Training sessions are fee based. Space is limited.
‍

6:30pm - 7:30pm

TRX® Total Body Workout

Jae Washington

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

*Small Group Training sessions are fee based. Space is limited.
‍

6:30pm - 7:30pm

TRX® Total Body Workout

Jae Washington

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

9:30am - 10:30am

Aqua Fit

MJ Paul

1:00pm - 3:00pm

POOL CLEANING / CLOSED 1-3pm

MAINTENANCE

12:00pm - 1:00pm

Aqua Fit

Katie Killebrew

9:30am - 10:30am

Aqua FIT

Jae Washington

NO CLASSES TODAY

12:00pm - 1:00pm

Aqua Fit

Jae Washington

NO CLASSES TODAY

STUDIO ENERGY

SMALL GROUP TRAINING

POOL

7:35am - 8:35am

ZUMBA®

Tricio B.

9:30am - 10:30am

Pilates Fusion

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation EX®

Eve Fleishman

11:30am - 12:30pm

Yoga Basics

Eve Fleishman

12:30pm - 1:30pm

ZUMBA® Gold

Juancho Vitangcol

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 6:55pm

ZUMBA®

Pablo Masangcay

7:00pm - 7:55pm

CBC Cycling

David Harris

8:00pm - 9:15pm

Vinyasa Power Yoga

Jessica W

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Pam Edwards

12:45pm - 1:15pm

Core Express

Pam Edwards

4:00pm - 5:00pm

6 Pack Cycle

MJ Paul

5:00pm - 5:55pm

ZUMBA®

Tricio B.

6:00pm - 6:55pm

BODYPUMP™

Peggy Walton

7:30pm - 8:30pm

Evening Escape Yoga

Jaretta O.

7:35am - 8:35am

ZUMBA®

Tricio B.

9:30am - 10:30am

Pilates Fusion

Noe Serrano

10:30am - 11:30am

Strength & Balance Arthritis Foundation EX®

Eve Fleishman

12:30pm - 1:25pm

ZUMBA GOLD

Juancho Vitangcol

1:30pm - 2:30pm

Sunflower Wellness Moving Thru Cancer

Jane Clark

5:00pm - 5:55pm

Athletic Training

Jae Washington

6:00pm - 7:30pm

Vinyasa Flow Yoga

Anne-sophie Leary

7:35pm - 8:35pm

ZUMBA®

Carlie C.

6:15am - 7:15am

CBC Cycling

Jae Washington

7:30am - 8:30am

BODYPUMP™

Willi F.

9:00am - 10:30am

Hatha Yoga

Howard Tom

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Pam Edwards

12:45pm - 1:15pm

Core Express

Pam Edwards

5:00pm - 5:55pm

Vinyasa Flow Yoga

Cat Bodnar

6:00pm - 6:55pm

BODYPUMP™

Morey Koretsky

7:00pm - 7:55pm

ZUMBA®

Maricela Alvarez

8:30am - 9:25am

Sunrise Qigong

David Wei

9:30am - 10:30am

Pilates Fusion

Meenakshi Handa

12:00pm - 12:45pm

H.I.I.T. Strength & Plyo

Pam Edwards

12:45pm - 1:15pm

Core Express

Pam Edwards

5:00pm - 6:00pm

ZUMBA®

Justin O.

6:15pm - 7:30pm

Hatha Yoga

Bryan Harrelson

9:00am - 9:55am

Tabata Cycling

Austin Ford

10:00am - 10:55am

Cardio Strength Combo

Erica Ainsbury

11:00am - 11:55am

ZUMBA®

Dexter P

1:15pm - 2:45pm

Yoga: Breath and Alignment

Meenakshi Handa

4:30pm - 6:00pm

Hatha Yoga

Walter Williams

9:30am - 10:25am

UpBeatz Cycle

Erica Ainsbury

10:30am - 10:55am

ABS-solution

Erica Ainsbury

12:15pm - 1:15pm

BODYPUMP™

Brian Salkin

4:00pm - 5:30pm

Precision Vinyasa Yoga

Jessica Waters

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

*Small Group Training sessions are fee based. Space is limited.
‍

6:30pm - 7:30pm

TRX® Total Body Workout

Jae Washington

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

5:00pm - 6:00pm

Functional Training

Jeremy Zadoorian

*Small Group Training sessions are fee based. Space is limited.
‍

6:30pm - 7:30pm

TRX® Total Body Workout

Jae Washington

*Small Group Training sessions are fee based. Space is limited.
‍

6:00am - 7:00am

TRX® Total Body Workout

Jae Washington

8:30am - 9:30am

TRX® Total Body Workout

Jae Washington

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

9:30am - 10:30am

Aqua Fit

MJ Paul

1:00pm - 3:00pm

POOL CLEANING / CLOSED 1-3pm

MAINTENANCE

12:00pm - 1:00pm

Aqua Fit

Katie Killebrew

9:30am - 10:30am

Aqua FIT

Jae Washington

NO CLASSES TODAY

12:00pm - 1:00pm

Aqua Fit

Jae Washington

NO CLASSES TODAY

STUDIO ENERGY

STUDIO CYCLE

STUDIO ESCAPE

7:00am - 8:00am

ZUMBA®

Carlie Cardona-Robbins

12:00pm - 1:00pm

BODYPUMP™

Benjie Go

1:05pm - 2:05pm

H.I.I.T.

Pam Edwards

5:30pm - 6:30pm

Cardio Combat

Paul Hoyos

6:30pm - 7:30pm

ViPR™ Bootcamp

Paul Hoyos

7:35pm - 8:35pm

BODYPUMP™

Joe C.

7:00am - 8:00am

BODYPUMP™

Benjie Go

12:00pm - 12:45pm

UrbanKick®

Shane Barnard

1:00pm - 1:45pm

H.I.I.T. Bootcamp

Shane Barnard

5:30pm - 6:30pm

H.I.I.T. Bootcamp

Shane B.

6:30pm - 7:30pm

BODYPUMP™

Colleen Jacques

7:40pm - 8:40pm

ZUMBA® - Samba

Doug Da Silva

7:00am - 8:00am

ViPR™ Bootcamp

Paul Hoyos

12:00pm - 1:00pm

BODYPUMP™

Jennifer Weeg

5:30pm - 6:30pm

Axle Loaded

MJ Paul

6:30pm - 7:30pm

ZUMBA®

Pablo

7:35pm - 8:35pm

BODYPUMP™

Colleen Jacques

7:00am - 7:30am

BODYPUMP™ Xpress

Benjie Go

7:30am - 8:00am

CXWORX™

Benjie Go

12:00pm - 12:45pm

UrbanKick®

Shane Barnard

1:00pm - 1:45pm

H.I.I.T. Bootcamp

Shane Barnard

5:30pm - 6:30pm

H.I.I.T. Bootcamp

Pam Edwards

6:30pm - 7:30pm

ZUMBA®

Pablo

7:35pm - 8:35pm

BODYPUMP™

Colleen Jacques

7:00am - 8:00am

ZUMBA®

Carlie Cardona-Robbins

12:00pm - 1:00pm

ZUMBA®

Pablo

1:05pm - 2:05pm

BODYPUMP™

Jennifer Weeg

5:30pm - 6:15pm

Jillian Michael's BODYSHRED™

Paul Hoyos

6:15pm - 7:15pm

Cardio Combat

Paul Hoyos

9:00am - 10:00am

BODYPUMP™

Erica Perry

10:00am - 10:30am

CXWORX™

Erica Perry

10:30am - 11:30am

ZUMBA®

Justin O

9:00am - 10:00am

BODYPUMP™

Morey K.

10:00am - 10:30am

CXWORX™

Morey K.

10:30am - 11:30am

ZUMBA®

Pablo

7:00am - 8:00am

CBC Cycle/MyRide

Calvin C.

12:00pm - 1:00pm

UpBeatz Cycle

Joe Mazza

5:45pm - 6:45pm

MyRide Cycle

Malcolm Eaton

7:00pm - 8:00pm

UpBeatz Cycle

Jean-Paul Samaha

7:00am - 8:00am

CBC Cycle/MyRide

Malcolm Eaton

12:15pm - 1:15pm

Super Cycle

Ben Ivy

5:45pm - 6:45pm

WattsUp! Power Cycle

Ben Ivy

7:00am - 8:00am

CBC Cycle/MyRide

Andre N.

12:00pm - 1:00pm

UpBeatz Cycle

Joe Mazza

5:30pm - 6:30pm

CBC Super Cycle®

Ben Ivy

6:45pm - 7:45pm

Super Cycle

Ben I.

7:00am - 8:00am

CBC Cycle/MyRide

Malcolm Eaton

12:15pm - 1:15pm

Super Cycle

Ben Ivy

5:30pm - 6:30pm

WattsUp! Power Cycle

Ben Ivy

12:15pm - 1:15pm

Super Cycle

Ben Ivy

9:30am - 10:30am

WATTS UP! Power Cycle

Ben Ivy

9:00am - 10:00am

MyRide Cycle

Malcolm Eaton

10:30am - 11:30am

MyRide Cycle

Malcolm Eaton

7:00am - 8:00am

Vinyasa Yoga

Jason Gillenwater

12:00pm - 1:00pm

Vinyasa Flow Yoga

Cat Bodnar

1:05pm - 2:05pm

SoulBody Barre

Cat B

4:15pm - 5:15pm

Vinyasa Flow & Power

Eli Pope

5:30pm - 6:45pm

Vinyasa Yoga

Maryam S.

7:00pm - 8:00pm

Pilates Power Mat

Meenakshi Handa

7:00am - 8:00am

Precision Vinyasa Yoga

Eli Pope

12:00pm - 1:00pm

Vinyasa Flow Yoga

Maryam Sharifzadeh

4:30pm - 5:30pm

Vinyasa Yoga

Victor Antonetti

5:30pm - 6:30pm

Heated Power Yoga

Eli Pope

6:45pm - 8:00pm

Vinyasa Yoga

Anita Lalwani

7:00am - 8:00am

Vinyasa Yoga

Jason Gillenwater

12:00pm - 1:00pm

Vinyasa Power Yoga

Michael Hubbard

1:05pm - 2:05pm

SoulBody Barre

Cat B

5:15pm - 6:15pm

Vinyasa Flow & Core

Eli Pope

6:30pm - 8:00pm

Vinyasa Yoga

Maryam S.

7:00am - 8:00am

Precision Vinyasa Yoga

Eli Pope

12:00pm - 1:00pm

SoulBody Barre

Vanessa W.

5:15pm - 6:30pm

Vinyasa Yoga

Michael Hubbard

6:45pm - 8:00pm

Vinyasa Yoga

Anita Lalwani

7:00am - 8:00am

Vinyasa Yoga

Jason Gillenwater

11:00am - 12:00pm

Dao Yin-Chinese Yoga

David Wei

12:00pm - 1:00pm

Vinyasa Power Yoga

Michael Hubbard

4:00pm - 5:15pm

Restorative Yoga

Michael Hubbard

6:00pm - 7:15pm

Deep Flow Yoga

Victor A.

9:15am - 10:15am

Vinyasa Flow

Jessica Waters

11:00am - 12:15pm

Hatha Yoga

Meenakshi H.

11:00am - 12:15pm

Hatha Yoga

Walter Williams

STUDIO ENERGY

STUDIO CYCLE

STUDIO ESCAPE

7:00am - 8:00am

ZUMBA®

Carlie Cardona-Robbins

12:00pm - 1:00pm

BODYPUMP™

Benjie Go

1:05pm - 2:05pm

H.I.I.T.

Pam Edwards

5:30pm - 6:30pm

Cardio Combat

Paul Hoyos

6:30pm - 7:30pm

ViPR™ Bootcamp

Paul Hoyos

7:35pm - 8:35pm

BODYPUMP™

Joe C.

7:00am - 8:00am

BODYPUMP™

Benjie Go

12:00pm - 12:45pm

UrbanKick®

Shane Barnard

1:00pm - 1:45pm

H.I.I.T. Bootcamp

Shane Barnard

5:30pm - 6:30pm

H.I.I.T. Bootcamp

Shane B.

6:30pm - 7:30pm

BODYPUMP™

Colleen Jacques

7:40pm - 8:40pm

ZUMBA® - Samba

Doug Da Silva

7:00am - 8:00am

ViPR™ Bootcamp

Paul Hoyos

12:00pm - 1:00pm

BODYPUMP™

Jennifer Weeg

5:30pm - 6:30pm

Axle Loaded

MJ Paul

6:30pm - 7:30pm

ZUMBA®

Pablo

7:35pm - 8:35pm

BODYPUMP™

Colleen Jacques

7:00am - 7:30am

BODYPUMP™ Xpress

Benjie Go

7:30am - 8:00am

CXWORX™

Benjie Go

12:00pm - 12:45pm

UrbanKick®

Shane Barnard

1:00pm - 1:45pm

H.I.I.T. Bootcamp

Shane Barnard

5:30pm - 6:30pm

H.I.I.T. Bootcamp

Pam Edwards

6:30pm - 7:30pm

ZUMBA®

Pablo

7:35pm - 8:35pm

BODYPUMP™

Colleen Jacques

7:00am - 8:00am

ZUMBA®

Carlie Cardona-Robbins

12:00pm - 1:00pm

ZUMBA®

Pablo

1:05pm - 2:05pm

BODYPUMP™

Jennifer Weeg

5:30pm - 6:15pm

Jillian Michael's BODYSHRED™

Paul Hoyos

6:15pm - 7:15pm

Cardio Combat

Paul Hoyos

9:00am - 10:00am

BODYPUMP™

Erica Perry

10:00am - 10:30am

CXWORX™

Erica Perry

10:30am - 11:30am

ZUMBA®

Justin O

9:00am - 10:00am

BODYPUMP™

Morey K.

10:00am - 10:30am

CXWORX™

Morey K.

10:30am - 11:30am

ZUMBA®

Pablo

7:00am - 8:00am

CBC Cycle/MyRide

Calvin C.

12:00pm - 1:00pm

UpBeatz Cycle

Joe Mazza

5:45pm - 6:45pm

MyRide Cycle

Malcolm Eaton

7:00pm - 8:00pm

UpBeatz Cycle

Jean-Paul Samaha

7:00am - 8:00am

CBC Cycle/MyRide

Malcolm Eaton

12:15pm - 1:15pm

Super Cycle

Ben Ivy

5:45pm - 6:45pm

WattsUp! Power Cycle

Ben Ivy

7:00am - 8:00am

CBC Cycle/MyRide

Andre N.

12:00pm - 1:00pm

UpBeatz Cycle

Joe Mazza

5:30pm - 6:30pm

CBC Super Cycle®

Ben Ivy

6:45pm - 7:45pm

Super Cycle

Ben I.

7:00am - 8:00am

CBC Cycle/MyRide

Malcolm Eaton

12:15pm - 1:15pm

Super Cycle

Ben Ivy

5:30pm - 6:30pm

WattsUp! Power Cycle

Ben Ivy

12:15pm - 1:15pm

Super Cycle

Ben Ivy

9:30am - 10:30am

WATTS UP! Power Cycle

Ben Ivy

9:00am - 10:00am

MyRide Cycle

Malcolm Eaton

10:30am - 11:30am

MyRide Cycle

Malcolm Eaton

7:00am - 8:00am

Vinyasa Yoga

Jason Gillenwater

12:00pm - 1:00pm

Vinyasa Flow Yoga

Cat Bodnar

1:05pm - 2:05pm

SoulBody Barre

Cat B

4:15pm - 5:15pm

Vinyasa Flow & Power

Eli Pope

5:30pm - 6:45pm

Vinyasa Yoga

Maryam S.

7:00pm - 8:00pm

Pilates Power Mat

Meenakshi Handa

7:00am - 8:00am

Precision Vinyasa Yoga

Eli Pope

12:00pm - 1:00pm

Vinyasa Flow Yoga

Maryam Sharifzadeh

4:30pm - 5:30pm

Vinyasa Yoga

Victor Antonetti

5:30pm - 6:30pm

Heated Power Yoga

Eli Pope

6:45pm - 8:00pm

Vinyasa Yoga

Anita Lalwani

7:00am - 8:00am

Vinyasa Yoga

Jason Gillenwater

12:00pm - 1:00pm

Vinyasa Power Yoga

Michael Hubbard

1:05pm - 2:05pm

SoulBody Barre

Cat B

5:15pm - 6:15pm

Vinyasa Flow & Core

Eli Pope

6:30pm - 8:00pm

Vinyasa Yoga

Maryam S.

7:00am - 8:00am

Precision Vinyasa Yoga

Eli Pope

12:00pm - 1:00pm

SoulBody Barre

Vanessa W.

5:15pm - 6:30pm

Vinyasa Yoga

Michael Hubbard

6:45pm - 8:00pm

Vinyasa Yoga

Anita Lalwani

7:00am - 8:00am

Vinyasa Yoga

Jason Gillenwater

11:00am - 12:00pm

Dao Yin-Chinese Yoga

David Wei

12:00pm - 1:00pm

Vinyasa Power Yoga

Michael Hubbard

4:00pm - 5:15pm

Restorative Yoga

Michael Hubbard

6:00pm - 7:15pm

Deep Flow Yoga

Victor A.

9:15am - 10:15am

Vinyasa Flow

Jessica Waters

11:00am - 12:15pm

Hatha Yoga

Meenakshi H.

11:00am - 12:15pm

Hatha Yoga

Walter Williams

STUDIO ENERGY

SMALL GROUP TRAINING

7:00am - 8:00am

Total Body Challenge

Gina Guaiumi

11:00am - 12:00pm

ZUMBA®

Pablo M.

12:10pm - 1:10pm

BODYPUMP™

Justin O’Neil

5:30pm - 6:30pm

Vinyasa Yoga

Jessica Waters

6:30pm - 7:30pm

FIRE

Thuzy

7:35pm - 8:35pm

ZUMBA®

Gina Valencia

7:30am - 8:30am

Abs & Core

Paul Hoyos

9:30am - 10:30am

Hatha Yoga

Meenakshi Handa

5:30pm - 6:30pm

BODYPUMP

Joe C.

6:35pm - 7:35pm

ZUMBA®

Pablo M.

7:35pm - 8:50pm

Vinyasa Power & Core

Eli Pope

7:00am - 8:00am

Total Body Challenge

Gina Guaiumi

8:05am - 9:05am

BODYPUMP™

Willi F.

11:00am - 12:00pm

ZUMBA®

Pablo M.

12:10pm - 1:10pm

BODYPUMP™

Justin O

5:30pm - 6:30pm

HITT HARD

Alex Osborne

6:30pm - 7:30pm

ZUMBA®

Maricela Alvarez

7:30pm - 8:30pm

Stiff Guy Yoga

Eli Pope

7:30am - 8:30am

Abs & Core

Paul Hoyos

11:00am - 12:00pm

ZUMBA®

Pablo M.

12:05pm - 1:05pm

Hatha Yoga

Meenakshi Handa

5:30pm - 6:30pm

Cardio Combat

Paul Hoyos

6:30pm - 7:30pm

ViPR™ Bootcamp

Paul H.

7:35pm - 8:50pm

Vinyasa Yoga

Bryan H.

7:00am - 8:00am

Total Body Challenge

Gina Guaiumi

12:00pm - 1:00pm

H.I.I.T. HARD

Alex Osborne

4:00pm - 5:00pm

Tai Chi Treasures

David Wei

5:30pm - 6:30pm

FIRE

Thuzy

6:35pm - 7:50pm

Samba Groove

Doug Da Silva

9:30am - 10:30am

ViPR™ Bootcamp

Paul Hoyos

10:30am - 11:00am

ViPR™ Abs & Core

Paul Hoyos

11:00am - 12:00pm

Cardio Combat

Paul Hoyos

4:00pm - 5:30pm

Vinyasa Core & Power

Eli Pope

9:00am - 10:00am

H.I.I.T. HARD

Alex Osborne

10:30am - 11:30am

ZUMBA®

Gina Valencia

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:30am - 10:30am

TRX Circuit Training

Juancho V.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:30am - 10:30am

TRX Circuit Training

Juancho V.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

3:00pm - 4:00pm

TRX Circuit Training

Juancho V.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

STUDIO ENERGY

SMALL GROUP TRAINING

7:00am - 8:00am

Total Body Challenge

Gina Guaiumi

11:00am - 12:00pm

ZUMBA®

Pablo M.

12:10pm - 1:10pm

BODYPUMP™

Justin O’Neil

5:30pm - 6:30pm

Vinyasa Yoga

Jessica Waters

6:30pm - 7:30pm

FIRE

Thuzy

7:35pm - 8:35pm

ZUMBA®

Gina Valencia

7:30am - 8:30am

Abs & Core

Paul Hoyos

9:30am - 10:30am

Hatha Yoga

Meenakshi Handa

5:30pm - 6:30pm

BODYPUMP

Joe C.

6:35pm - 7:35pm

ZUMBA®

Pablo M.

7:35pm - 8:50pm

Vinyasa Power & Core

Eli Pope

7:00am - 8:00am

Total Body Challenge

Gina Guaiumi

8:05am - 9:05am

BODYPUMP™

Willi F.

11:00am - 12:00pm

ZUMBA®

Pablo M.

12:10pm - 1:10pm

BODYPUMP™

Justin O

5:30pm - 6:30pm

HITT HARD

Alex Osborne

6:30pm - 7:30pm

ZUMBA®

Maricela Alvarez

7:30pm - 8:30pm

Stiff Guy Yoga

Eli Pope

7:30am - 8:30am

Abs & Core

Paul Hoyos

11:00am - 12:00pm

ZUMBA®

Pablo M.

12:05pm - 1:05pm

Hatha Yoga

Meenakshi Handa

5:30pm - 6:30pm

Cardio Combat

Paul Hoyos

6:30pm - 7:30pm

ViPR™ Bootcamp

Paul H.

7:35pm - 8:50pm

Vinyasa Yoga

Bryan H.

7:00am - 8:00am

Total Body Challenge

Gina Guaiumi

12:00pm - 1:00pm

H.I.I.T. HARD

Alex Osborne

4:00pm - 5:00pm

Tai Chi Treasures

David Wei

5:30pm - 6:30pm

FIRE

Thuzy

6:35pm - 7:50pm

Samba Groove

Doug Da Silva

9:30am - 10:30am

ViPR™ Bootcamp

Paul Hoyos

10:30am - 11:00am

ViPR™ Abs & Core

Paul Hoyos

11:00am - 12:00pm

Cardio Combat

Paul Hoyos

4:00pm - 5:30pm

Vinyasa Core & Power

Eli Pope

9:00am - 10:00am

H.I.I.T. HARD

Alex Osborne

10:30am - 11:30am

ZUMBA®

Gina Valencia

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:30am - 10:30am

TRX Circuit Training

Juancho V.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

9:30am - 10:30am

TRX Circuit Training

Juancho V.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

3:00pm - 4:00pm

TRX Circuit Training

Juancho V.

*Small Group Training sessions are fee based. Space is limited.
‍

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.
‍

PRINT

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

ZUMBA®

7:35am - 8:35am

Tricio B.

Sunrise Yoga

6:30am - 7:30am

Bryan H.

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30am

Eve Fleishman

Pilates Mat

9:30am - 10:30am

Noe Serrano

H.I.I.T. Strength & Plyo

12:00pm - 12:45pm

Pam Edwards

Hatha Yoga

9:00am - 10:30am

Howard Tom

Yoga Basics

11:30am - 12:30pm

Eve Fleishman

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30am

Eve Fleishman

UpBeatz Cycle

9:30am - 10:25am

Erica Ainsbury

ABS-solution

10:30am - 10:55am

Erica Ainsbury

Cardio Strength Combo

10:00am - 10:55am

Erica Ainsbury

Pilates Fusion

9:30am - 10:30am

Meenakshi Handa

Tabata Cycling

9:00am - 9:55am

Austin Ford

ZUMBA®

7:35am - 8:35am

Tricio B.

BODYPUMP™

7:30am - 8:30am

Willi F.

ZUMBA®

5:00pm - 6:00pm

Justin O.

BODYPUMP™

12:15pm - 1:15pm

Brian Salkin

Yoga: Breath and Alignment

1:15pm - 2:45pm

Meenakshi Handa

Precision Vinyasa Yoga

4:00pm - 5:30pm

Jessica Waters

ZUMBA®

11:00am - 11:55am

Dexter P

Athletic Training

5:00pm - 5:55pm

Jae Washington

Core Express

12:45pm - 1:15pm

Pam E.

BODYPUMP™

7:30am - 8:30am

Willi F.

ZUMBA GOLD

12:30pm - 1:25pm

Juancho Vitangcol

H.I.I.T. Strength & Plyo

12:00pm - 12:45pm

Pam Edwards

H.I.I.T. Strength & Plyo

12:00pm - 12:45pm

Pam Edwards

Core Express

12:45pm - 1:15pm

Pam E.

BODYPUMP™

6:00pm - 6:55pm

Morey Koretsky

Athletic Training

5:00pm - 5:55pm

Jae Washington

Hatha Yoga

6:15pm - 7:30pm

Bryan Harrelson

Hatha Yoga

4:30pm - 6:00pm

Walter Williams

Vinyasa Flow Yoga

5:00pm - 5:55pm

Cat Bodnar

Sunflower Wellness Moving Thru Cancer

1:30pm - 2:30pm

Jane Clark

6 Pack Cycle

4:00pm - 5:00pm

MJ Paul

ZUMBA® Gold

12:30pm - 1:30pm

Juancho Vitangcol

Hatha Yoga

9:00am - 10:30am

Howard Tom

Sunrise Qigong

8:30am - 9:25am

David Wei

CBC Cycling

6:15am - 7:15am

Jae Washington

Pilates Fusion

9:30am - 10:30am

Noe Serrano

CBC Cycling

6:15am - 7:15am

Jae Washington

ZUMBA®

6:00pm - 6:55pm

Pablo Masangcay

ZUMBA®

5:00pm - 5:55pm

Tricio B.

Core Express

12:45pm - 1:15pm

Pam E.

CBC Cycling

7:00pm - 7:55pm

David Harris

Vinyasa Power Yoga

8:00pm - 9:15pm

Jessica W

BODYPUMP™

6:00pm - 6:55pm

Peggy Walton

Yoga: Breath and Alignment

7:30pm - 8:30pm

Sherrif Shiva

Vinyasa Flow Yoga

6:00pm - 7:30pm

Anne-sophie Leary

ZUMBA®

7:35pm - 8:35pm

Carlie C.

ZUMBA®

7:00pm - 7:55pm

Maricela Alvarez

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TRX® Total Body Workout

8:30am - 9:30am

Jae Washington

TRX® Total Body Workout

6:00am - 7:00am

Jae Washington

TRX® Total Body Workout

6:30pm - 7:30pm

Jae Washington

TRX® Total Body Workout

6:00am - 7:00am

Jae Washington

TRX® Total Body Workout

6:30pm - 7:30pm

Jae Washington

TRX® Total Body Workout

6:00am - 7:00am

Jae Washington

Functional Training

5:00pm - 6:00pm

Jeremy Zadoorian

TRX® Total Body Workout

8:30am - 9:30am

Jae Washington

Functional Training

5:00pm - 6:00pm

Jeremy Zadoorian

TRX® Total Body Workout

8:30am - 9:30am

Jae Washington

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

POOL CLEANING / CLOSED 1-3pm

1:00pm - 3:00pm

MAINTENANCE

Aqua Fit

9:30am - 10:30am

MJ Paul

Aqua Fit

12:00pm - 1:00pm

Katie Killebrew

Aqua Fit

9:30am - 10:30am

Jae Washington

Aqua Fit

12:00pm - 1:00pm

Jae Washington

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

ZUMBA®

9:20am - 10:20am

Jeff Carley

BODYPUMP™ PLUS

8:15am - 9:15am

Toni Dee

Baptiste Power of Yoga

10:30am - 11:45am

Sherri B.

ZUMBA® Groove

9:25am - 10:25am

Tom M.

Gentle Morning Flow

8:00am - 9:15am

Cat B.

Burn Series

12:00pm - 1:00pm

Challen P.

Baptiste Power of Yoga

10:30am - 11:45am

Sherri B.

Yoga Flow

8:15am - 9:30am

Katie K.

T'AI CHI CHIH

9:20am - 10:20am

Barbara K.

Core & More

8:15am - 9:15am

Toni Dee

Mat Pilates

7:00am - 8:00am

Cat B.

Evening Yoga Flow

7:00pm - 8:15pm

Jaretta O.

Total Body Bootcamp

10:35am - 11:35am

Corinne C.

Peak Performance

6:30pm - 7:30pm

Julio B.

Viniyoga™

10:30am - 11:45am

Linda P.

UrbanKick®

10:30am - 11:30am

Corinne C.

Dance Fit

6:00pm - 7:00pm

Jaretta O

Fit, Fast & Lean

6:30pm - 7:30pm

Julio B.

Core & More

12:00pm - 1:00pm

Toni D.

BODYPUMP™

5:20pm - 6:20pm

Toni Dee

Step Aerobics

8:15am - 9:15am

Toni Dee

Viniyoga™

9:20am - 10:20am

Linda P.

TRX Circuit

6:00am - 7:00am

Marie Holman

ZUMBA®

7:45pm - 8:45pm

Rosario V.

TRX Circuit

6:00am - 7:00am

Marie Holman

BODYPUMP™ Xpress

5:15pm - 6:00pm

Toni D.

TRX Circuit

8:00am - 9:00am

Marie Holman

ZUMBA®

6:00pm - 7:00pm

Rommy M.

Yang to Yin Yoga

7:00pm - 8:30pm

Katie Killebrew

TRX & Core

12:00pm - 1:00pm

Toni D.

Burn Series

12:00pm - 1:00pm

Challen P.

Mat Pilates

7:00am - 8:00am

Cat B.

BODYPUMP™

5:20pm - 6:20pm

Val H.

BODYPUMP™

9:20am - 10:20am

Toni Dee

ZUMBA®

11:00am - 12:00pm

Rosario V.

Gentle Morning Flow

8:00am - 9:15am

Cat B.

ZUMBA® Groove

9:25am - 10:25am

Tom M.

UrbanKick®

10:30am - 11:30am

Corinne C.

Burn Series

12:00pm - 1:00pm

Challen P.

UrbanKick®

5:30pm - 6:30pm

Corinne C.

ZUMBA®

11:45am - 12:45pm

Rosario V.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Power Walking

8:10am - 9:10am

Sharon

ZUMBA®

9:15am - 10:15am

Amy B.

Pilates Mat (Mixed Levels)

10:20am - 11:20am

Emily

Smart Moves

9:15am - 10:15am

Emily

ZUMBA®

10:05am - 11:20am

Amy Bouvin

Latin Rhythms

9:10am - 10:10am

Yismari

Basic Step & Sculpt

8:10am - 9:10am

Sharon

Rock N' Row

6:00am - 7:00am

Candace C

Hatha Yoga

4:00pm - 5:30pm

Amarah M.

BODYPUMP™

12:35pm - 1:35pm

Marcia U

Gentle Morning Flow

7:05am - 8:05am

Cat B.

Bootcamp

5:00am - 6:00am

Osa

Gentle Morning Flow

7:05am - 8:05am

Cat B.

Bootcamp

5:00am - 6:00am

Osa

Bootcamp

7:00am - 8:00am

Osa

Bootcamp

9:00am - 10:00am

Vanessa V.

Gentle Morning Flow

7:05am - 8:05am

Cat B.

Pilates Mat

11:20am - 12:20pm

Cat Bodnar

Alignment in Yoga

4:00pm - 5:15pm

Amarah M.

Rock N' Row

6:00am - 7:00am

Candace C

Metabolic Circuits

7:40pm - 8:40pm

Liam Bauer

Cuban Salsa

11:00am - 12:00pm

Yismari

Bootcamp

7:05am - 8:05am

Osa

Salsa

10:00am - 11:00am

Yismari

Bootcamp

7:05am - 8:05am

Osa

Power Flow Yoga

6:40pm - 8:10pm

Sophia Mallie

Power Core

5:00pm - 5:30pm

Cat Bodnar

BODYPUMP™

8:30am - 9:30am

Michele

Pilates Mat

10:20am - 11:20am

Emily

Axle Loaded

12:00pm - 1:00pm

Vanessa Vasquez

BODYPUMP™

8:30am - 9:30am

Michele

Vinyasa Yoga

12:00pm - 1:30pm

Jason Gillenwater

Vinyasa Yoga

12:05pm - 1:35pm

Sophia Mallie

CARDIO Low Impact

8:10am - 9:10am

Sharon

Hatha Yoga

12:30pm - 1:45pm

Amarah M.

BODYPUMP™

5:30pm - 6:30pm

Marcia U

Vinyasa Flow

1:05pm - 2:20pm

Sophia Mallie

Vinyasa Yoga

12:00pm - 1:30pm

Jessica W.

UrbanKick®

6:35pm - 7:35pm

Shane B.

Salsa

10:00am - 11:00am

Yismari

Roll & Recover

7:35pm - 8:05pm

Shane B.

Hard-CORE

5:30pm - 6:30pm

Liam

UrbanKick®

2:00pm - 3:00pm

Justin O.

BODYPUMP™

6:35pm - 7:35pm

Megan H

Alignment in Yoga

4:00pm - 5:15pm

Amarah M.

BODYPUMP™

5:30pm - 6:30pm

Marcia U

Axle Loaded

12:00pm - 1:00pm

Vanessa Vasquez

Alignment in Yoga

1:05pm - 2:20pm

Benjamin Flowers

UrbanKick®

6:35pm - 7:35pm

Shane B.

Hard-CORE

5:35pm - 6:35pm

Liam B.

BODYPUMP™

6:35pm - 7:35pm

Marcia U

Power Flow Yoga

6:40pm - 8:10pm

Sophia Mallie

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TRX®

9:55am - 10:55am

Eddy

TRX®

8:00am - 9:00am

Vanessa

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Vinyasa Flow Yoga

7:00am - 8:15am

Anita Lalwani

BODYPUMP™

10:30am - 11:30am

Peggy Walton

BODYPUMP™

7:05am - 8:05am

Justin O.

Vinyasa Flow Yoga

7:00am - 8:15am

Anita Lalwani

Abs & Core

12:45pm - 1:15pm

Paul H

Jillian Michaels BODYSHRED™

12:00pm - 12:45pm

Paul Hoyos

H.I.I.T. Bootcamp

12:00pm - 1:00pm

Justin O.

Cardio Combat

10:30am - 11:30am

Paul H.

Vinyasa Flow Yoga

12:00pm - 1:30pm

Anne-Sophie Leary

BODYPUMP™

10:30am - 11:30am

Peggy Walton

ZUMBA®

9:30am - 10:30am

Justin O’Neil

Vinyasa Flow Yoga

9:00am - 10:30am

Cat Bodnar

ZUMBA®

10:30am - 11:30am

Maricella Alvarez

ZUMBA®

9:35am - 10:35am

Pablo M.

BODYPUMP™

10:30am - 11:30am

Peggy Walton

Yoga Foundations

8:00am - 9:15am

Bryan Harrelson

ZUMBA®

9:30am - 10:30am

Justin O’Neil

Cardio Combat

10:30am - 11:30am

Paul H.

Restorative Yoga

3:30pm - 4:45pm

Anita Lalwani

Yoga / Form and Alignment

12:30pm - 2:00pm

Monique Jenkinson

The Yoga Cure

1:30pm - 3:00pm

Sherrif Shiva

BODYPUMP™

4:00pm - 5:30pm

Morey Koretsky

BODYPUMP™

12:20pm - 1:20pm

Erica Perry

6 PAK Abs

6:00pm - 6:30pm

Daniel Santero

H.I.I.T. Bootcamp

12:00pm - 1:00pm

Justin O.

Tai Chi Treasures

1:30pm - 2:30pm

David Wei

Restorative Yoga

2:00pm - 3:00pm

Anita Lalwani

Beginner Yoga

12:00pm - 1:30pm

Monique Jenkinson

Abs & Core

6:00pm - 6:30pm

Paul Hoyos

UrbanKick®

6:30pm - 7:30pm

Daniel Santero

BODYPUMP™

5:30pm - 6:30pm

Joe C.

Vinyasa Yoga Level 2/3

5:15pm - 6:30pm

Kristin Walsh

BODYPUMP™

6:35pm - 7:35pm

Morey Koretsky

6 PAK Abs

6:00pm - 6:30pm

Daniel Santero

Vinyasa Flow Yoga

3:50pm - 5:20pm

Howard Tom

Cardio Combat

6:30pm - 7:30pm

Paul Hoyos

Vinyasa Flow Yoga

4:00pm - 5:30pm

Howard Tom

Zumba

9:15am - 10:15am

Dexter P.

BODYPUMP™

7:05am - 8:05am

Justin O.

Dance Fit

9:30am - 10:30am

Jaretta O.

UrbanKick®

6:30pm - 7:30pm

Daniel Santero

Hatha Yoga Form/Alignment

7:30pm - 9:00pm

Benjamin Flowers

Alignment in Yoga

4:00pm - 5:30pm

Benjamin F

BODYPUMP™

7:35pm - 8:35pm

Brian Salkin

Dance Fit

6:35pm - 7:35pm

Jaretta O

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Alignment in Yoga

7:00am - 8:00am

Benjamin Flowers

Power Cycle

6:00am - 7:00am

Rob C

SoulBody Barre Unhitched

11:00am - 12:00pm

Cat Bodnar

Athletic Training

7:00am - 8:00am

MJ Paul

MetCon

1:00pm - 2:00pm

Amy Guzman

Super Cycle

12:00pm - 1:00pm

Ben I.

Step

12:00pm - 12:45pm

Jae W.

Vinyasa Yoga

11:15am - 12:00pm

Howard Tom

Vinyasa Yoga

1:00pm - 2:00pm

Howard Tom

Athletic Conditioning

12:00pm - 1:00pm

Jae W.

SoulBody Barre Unhitched

11:00am - 12:00pm

Cat Bodnar

BodyPump Express

12:30pm - 1:15pm

Colleen Jacques

Power Strength & Circuit

7:00am - 8:00am

Duncan K.

Core Express

6:30pm - 7:00pm

Pam E.

ZUMBA®

5:15pm - 6:15pm

Tricio B.

Power Strength & Circuit

7:00am - 8:00am

Duncan K.

HIIT Bootcamp

5:15pm - 6:15pm

Pam E.

Athletic Training

12:00pm - 12:45pm

Jae W.

MetCon

12:00pm - 1:00pm

Amy G.

Power Cycle

12:45pm - 1:30pm

Jae W.

Metabolic Conditioning

5:30pm - 6:30pm

MJ Paul

Core

7:30pm - 8:00pm

Benjie G.

Core Express

1:30pm - 2:00pm

Jae W.

BODYPUMP™

6:30pm - 7:30pm

Benjie G.

Core Express

1:30pm - 2:00pm

Jae W.

H.I.I.T. Drills & Bits

5:30pm - 6:30pm

Pam E.

Vinyasa Flow Yoga

11:15am - 12:00pm

Howard Tom

Athletic Training

7:00am - 8:00am

MJ Paul

Power Cycle

6:00am - 7:00am

Rob C

Cardio Combat

11:00am - 12:00pm

Paul H.

BODYPUMP™

7:00pm - 8:00pm

Morey K.

Metabolic Conditioning

5:30pm - 6:30pm

MJ Paul

Power Cycle

12:45pm - 1:30pm

Jae W.

ZUMBA®

6:35pm - 7:35pm

Tricio

Alignment in Yoga

6:30pm - 8:00pm

Benjamin Flowers

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Row Outside

11:30am - 12:30pm

Duncan K.

Row Outside

11:30am - 12:30pm

Candace C.

Row Outside

11:30am - 12:30pm

Duncan K.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Kickboxing on the Promenade

6:00pm - 7:00pm

Daniel Hom. Fee Based Class.

Kickboxing on the Promenade

7:00am - 8:00am

Daniel Hom. Fee Based Class.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

ZUMBA®

7:30am - 8:30am

Tricio B.

Strength & Balance Arthritis Foundation®

10:30am - 11:30am

Juancho Vitangcol

Pilates Mat

9:30am - 10:30am

Noe Serrano

H.I.I.T. Strength & Plyo

12:00pm - 12:45pm

Jae Washington

Hatha Yoga

9:00am - 10:30am

Howard Tom

Yoga Basics

11:30am - 12:30pm

Jaretta O.

Strength & Balance Arthritis Foundation®

10:30am - 11:30am

Juancho Vitangcol

UpBeatz Cycle

9:30am - 10:25am

Erica Ainsbury

ABS-olution

10:30am - 10:55am

Erica Ainsbury

Cardio Strength Combo

10:00am - 10:55am

Erica Ainsbury

Mat Pilates

9:30am - 10:30am

Meenakshi Handa

CBC Cycling

9:00am - 9:55am

Calvin Chou

ZUMBA®

7:30am - 8:30am

Tricio B.

BODYPUMP™

7:30am - 8:30am

Willi F.

BODYPUMP™

12:15pm - 1:15pm

Brian Salkin

Yoga: Breath and Alignment

1:15pm - 2:45pm

Meenakshi Handa

ZUMBA®

11:00am - 12:00pm

Maricela

Athletic Training

5:00pm - 5:55pm

Jae Washington

BODYPUMP™

7:30am - 8:30am

Willi F.

ZUMBA® Gold

12:30pm - 1:30pm

Juancho Vitangcol

H.I.I.T. Strength & Plyo

12:00pm - 12:45pm

Jae Washington

Cycle

1:15pm - 2:00pm

Jae Washington

BODYPUMP™

6:00pm - 6:55pm

Morey Koretsky

Athletic Training

5:00pm - 5:55pm

Jae Washington

Beginner Yoga

6:00pm - 7:30pm

Meenakshi Handa

Hatha Yoga

4:30pm - 6:00pm

Walter Williams

Vinyasa Yoga

5:00pm - 5:55pm

Cat Bodnar

Sunflower Wellness: Moving Thru Cancer

1:30pm - 2:30pm

Jane Clark

6 Pack Cycle

4:00pm - 5:00pm

MJ Paul

ZUMBA® Gold

12:30pm - 1:30pm

Juancho Vitangcol

Hatha Yoga

9:00am - 10:30am

Howard Tom

CBC Cycling

6:15am - 7:15am

Jae Washington

Pilates Mat

9:30am - 10:30am

Noe Serrano

CBC Cycling

6:15am - 7:15am

Jae Washington

ZUMBA®

6:00pm - 6:55pm

Pablo Masangcay

ZUMBA®

5:00pm - 5:55pm

Tricio B.

CBC Cycling

7:00pm - 7:55pm

Calvin Chou

Hatha Yoga

8:00pm - 9:15pm

Sherrif

Yoga: Breath and Alignment

7:30pm - 8:30pm

Jaretta O.

Vinyasa Yoga

6:00pm - 7:30pm

Anne-sophie Leary

BODYPUMP™

8:30am - 9:25am

Willi F.

Hatha Yoga

8:00pm - 9:15pm

Sherrif

ZUMBA®

7:00pm - 7:55pm

Maricela Alvarez

Athletic Conditioning

12:00pm - 1:00pm

Jae Washington

Core Express

12:45pm - 1:15pm

Jae Washington

Core Express

12:45pm - 1:15pm

Jae Washington

Cycle

1:15pm - 2:00pm

Jae Washington

ZUMBA®

11:00am - 12:00pm

Maricela

UrbanKick®

5:00pm - 5:55pm

Corinne C.

Guns & Buns

12:00pm - 1:00pm

Veronique

NO CLASSES AVAILABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TRX® Total Body Workout

8:30am - 9:30am

Jae Washington

TRX® Total Body Workout

6:00am - 7:00am

Jae Washington

TRX® Total Body Workout

6:00am - 7:00am

Jae Washington

TRX® Total Body Workout

6:00am - 7:00am

Jae Washington

TRX® Circuit Training

9:00am - 10:00am

Juancho V.

Functional Training

5:00pm - 6:00pm

Jeremy Zadoorian

TRX® Total Body Workout

8:30am - 9:30am

Jae Washington

Functional Training

5:00pm - 6:00pm

Jeremy Zadoorian

TRX® Total Body Workout

8:30am - 9:30am

Jae Washington

NO CLASSES AVAILABLE

* Small Group Training sessions are fee based. Space is limited.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

POOL CLEANING / CLOSED 1-3pm

1:00pm - 3:00pm

MAINTENANCE

Aqua Fit

9:30am - 10:30am

Veronique

Aqua Fit

9:30am - 10:30am

Veronique

Aqua Fit

9:30am - 10:30am

Jae Washington

Aqua Fit

12:00pm - 1:00pm

Jae Washington

NO CLASSES AVAILABLE

* Some of our pool lanes will be reserved from 3:45pm - 5:30pm on Tuesdays and Thursdays

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

BODYPUMP™

12:00pm - 1:00pm

Jennifer Weeg

ViPR™ Bootcamp

7:00am - 8:00am

Paul Hoyos

ZUMBA®

6:30pm - 7:30pm

Pablo

Axle Loaded

5:30pm - 6:30pm

MJ Paul

H.I.I.T. Bootcamp

5:30pm - 6:30pm

Shane Barnard

H.I.I.T. Bootcamp

1:00pm - 1:45pm

Shane Barnard

Cardio Combat

5:30pm - 6:30pm

Paul Hoyos

H.I.I.T.

1:05pm - 2:05pm

Pam Edwards

CXWORX™

10:00am - 10:30am

Morey K.

CXWORX™

10:00am - 10:30am

Erica Perry

ZUMBA®

7:00am - 8:00am

Carlie Cardona-Robbins

UrbanKick®

12:00pm - 12:45pm

Shane Barnard

Cardio Combat

6:15pm - 7:15pm

Paul Hoyos

ZUMBA®

10:30am - 11:30am

Pablo

ZUMBA®

10:30am - 11:30am

Justin O

BODYPUMP™

7:35pm - 8:35pm

Joe C.

Jillian Michael's BODYSHRED™

5:30pm - 6:15pm

Paul Hoyos

CXWORX™

7:30am - 8:00am

Benjie Go

BODYPUMP™

7:35pm - 8:35pm

Colleen Jacques

BODYPUMP™

6:30pm - 7:30pm

Colleen Jacques

BODYPUMP™

7:35pm - 8:35pm

Colleen Jacques

ZUMBA®

6:30pm - 7:30pm

Pablo

ZUMBA® - Samba

7:40pm - 8:40pm

Doug Da Silva

ViPR™ Bootcamp

6:30pm - 7:30pm

Paul Hoyos

BODYPUMP™ Xpress

7:00am - 7:30am

Benjie Go

BODYPUMP™

12:00pm - 1:00pm

Benjie Go

BODYPUMP™

7:00am - 8:00am

Benjie Go

UrbanKick®

12:00pm - 12:45pm

Shane Barnard

H.I.I.T. Bootcamp

1:00pm - 1:45pm

Shane Barnard

ZUMBA®

7:00am - 8:00am

Carlie Cardona-Robbins

BODYPUMP™

9:00am - 10:00am

Erica Perry

BODYPUMP™

9:00am - 10:00am

Morey K.

H.I.I.T. Bootcamp

5:30pm - 6:30pm

Pam Edwards

ZUMBA®

12:00pm - 1:00pm

Pablo

BODYPUMP™

1:05pm - 2:05pm

Jennifer Weeg

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CBC Cycle/MyRide

7:00am - 8:00am

Enrique J.

CBC Cycle/MyRide

7:00am - 8:00am

Malcolm Eaton

CBC Cycle/MyRide

7:00am - 8:00am

Enrique J.

CBC Cycle/MyRide

7:00am - 8:00am

Malcolm Eaton

UpBeatz Cycle

12:00pm - 1:00pm

Joe Mazza

WATTS UP! Power Cycle

9:30am - 10:30am

Ben Ivy

MyRide Cycle

9:00am - 10:00am

Malcolm Eaton

Super Cycle

12:15pm - 1:15pm

Ben Ivy

WattsUp! Power Cycle

5:45pm - 6:45pm

Ben Ivy

WATTS UP! Power Cycle

5:30pm - 6:30pm

Ben Ivy

Super Cycle

12:15pm - 1:15pm

Ben Ivy

UpBeatz Cycle

12:00pm - 1:00pm

Joe Mazza

Super Cycle

12:15pm - 1:15pm

Ben Ivy

MyRide Cycle

10:30am - 11:30am

Malcolm Eaton

Functional Training

5:00pm - 6:00pm

Jeremy Zadoorian

CBC Super Cycle®

5:30pm - 6:30pm

Ben Ivy

MyRide Cycle

5:45pm - 6:45pm

Malcolm Eaton

UpBeatz Cycle

7:00pm - 8:00pm

Jean-Paul Samaha

Super Cycle

6:45pm - 7:45pm

Ben Ivy

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Vinyasa Yoga

7:00am - 8:00am

Jason Gillenwater

Vinyasa Flow Yoga

12:00pm - 1:00pm

Maryam Sharifzadeh

Vinyasa Yoga

7:00am - 8:00am

Jason Gillenwater

Precision Vinyasa Yoga

7:00am - 8:00am

Eli Pope

Precision Vinyasa Yoga

7:00am - 8:00am

Eli Pope

Vinyasa Yoga

7:00am - 8:00am

Jason Gillenwater

Precision Vinyasa Yoga

11:00am - 12:15pm

Sherrif Shiva

Vinyasa Flow

9:15am - 10:15am

Jessica Waters

Vinyasa Flow Yoga

12:00pm - 1:00pm

Cat Bodnar

Vinyasa Power Yoga

12:00pm - 1:00pm

Michael Hubbard

SoulBody Barre

1:05pm - 2:05pm

Cat Bodnar

SoulBody Barre

12:00pm - 1:00pm

Vanessa W.

Dao Yin-Chinese Yoga

11:00am - 12:00pm

David Wei

Vinyasa Flow & Power

4:15pm - 5:15pm

Eli Pope

Vinyasa Power Yoga

12:00pm - 1:00pm

Michael Hubbard

Deep Flow Yoga

6:00pm - 7:15pm

Victor A.

Precision Vinyasa Yoga

11:00am - 12:15pm

Sherrif Shiva

Vinyasa Yoga

5:15pm - 6:30pm

Michael Hubbard

SoulBody Barre

1:05pm - 2:05pm

Cat Bodnar

Vinyasa Yoga

5:30pm - 6:45pm

Maryam S.

Pilates Power Mat

7:00pm - 8:00pm

Meenakshi Handa

Vinyasa Yoga

4:30pm - 5:30pm

Victor Antonetti

Heated Power Yoga

5:30pm - 6:30pm

Eli Pope

Vinyasa Yoga

6:45pm - 8:00pm

Anita Lalwani

Vinyasa Flow & Core

5:15pm - 6:15pm

Eli Pope

Vinyasa Yoga

6:30pm - 8:00pm

Maryam Sharifzadeh

Vinyasa Yoga

6:45pm - 8:00pm

Anita Lalwani

Restorative Yoga

4:00pm - 5:15pm

Michael Hubbard

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Total Body Challenge

7:00am - 8:00am

Gina Guaiumi

Abs & Core

7:30am - 8:30am

Paul Hoyos

Total Body Challenge

7:00am - 8:00am

Gina Guaiumi

Abs & Core

7:30am - 8:30am

Paul Hoyos

BODYPUMP™

8:05am - 9:05am

Willi F.

BODYPUMP™

12:10pm - 1:10pm

Justin O

ZUMBA®

11:00am - 12:00pm

Pablo M.

ZUMBA®

6:35pm - 7:35pm

Pablo M.

BODYPUMP

5:30pm - 6:30pm

Joe C.

Vinyasa Yoga

5:30pm - 6:30pm

Jessica Waters

ZUMBA®

11:00am - 12:00pm

Pablo M.

BODYPUMP™

12:10pm - 1:10pm

Justin O’Neil

H.I.I.T. HARD

9:00am - 10:00am

Alex Osborne

ZUMBA®

10:30am - 11:30am

Gina Valencia

ViPR™ Abs & Core

10:30am - 11:00am

Paul Hoyos

H.I.I.T. HARD

12:00pm - 1:00pm

Alex Osborne

ViPR™ Bootcamp

9:30am - 10:30am

Paul Hoyos

Hatha Yoga

12:05pm - 1:05pm

Meenakshi Handa

Hatha Yoga

12:05pm - 1:05pm

Meenakshi Handa

Samba Groove

6:35pm - 7:50pm

Doug Da Silva

Vinyasa Core & Power

4:00pm - 5:30pm

Eli Pope

Cardio Combat

11:00am - 12:00pm

Paul Hoyos

ZUMBA®

7:35pm - 8:35pm

Gina Valencia

FIRE

5:30pm - 6:30pm

Thuzy

H.I.I.T. HARD

5:30pm - 6:30pm

Alex Osborne

Cardio Combat

5:30pm - 6:30pm

Paul Hoyos

Tai Chi Treasures

4:00pm - 5:00pm

David Wei

Vinyasa Power & Core

7:35pm - 8:50pm

Eli Pope

Stiff Guy Yoga

7:30pm - 8:30pm

Eli Pope

Vinyasa Yoga

7:35pm - 8:50pm

Bryan H.

ZUMBA®

6:30pm - 7:30pm

Maricela Alvarez

FIRE

6:30pm - 7:30pm

Thuzy

Total Body Challenge

7:00am - 8:00am

Gina Guaiumi

ZUMBA®

11:00am - 12:00pm

Pablo M.

ViPR™ Bootcamp

6:30pm - 7:30pm

Paul H.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TRX Circuit Training

9:30am - 10:30am

Juancho V.

TRX Circuit Training

9:30am - 10:30am

Juancho V.

TRX Circuit Training

3:00pm - 4:00pm

Juancho V.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Vinyasa Flow Yoga

2:00pm - 3:00pm

Anne-sophie Leary

Bootcamp

5:30pm - 6:30pm

Alex Osborne

Meditation

8:30am - 9:00am

Sherrif Shiva

Vinyasa Yoga

5:30pm - 6:30pm

Maryam Sharifzadeh

The Yoga Cure

7:30am - 8:30am

Sherrif Shiva

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zumba

7:30am - 8:30am

Dexter Padilla

Express Bootcamp

12:00pm - 12:30pm

MJ Paul

Express Core & Stretch

12:30pm - 1:00pm

MJ Paul

Urbankick

12:30pm - 1:30pm

Justin O'Neil

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Tai Chi Treasures

3:00pm - 4:00pm

David Wei

COMING SOON!

MAIN

This full-body movement workout puts primary emphasis on the Core, using stability balls, weights, foam rollers, body weight, and more. Become stronger, protect your back, and get more limber with challenging but safe core exercises. All fitness levels welcome!

Core & More

This full-body movement workout puts primary emphasis on the Core, using stability balls, weights, foam rollers, body weight, and more. Become stronger, protect your back, and get more limber with challenging but safe core exercises. All fitness levels welcome!

Viniyoga™

Vinyasa is a type of Yoga that links movement and breath to attain balance in the mind & body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Baptiste Power of Yoga

Nationally recognized yoga expert Sherri Baptiste skillfully and gently guides you through a flowing breath-based hatha yoga practice that includes postures (asanas) held in accurate alignment. The series offers postures to uplift and inspire you, creating a deep practice and stress release for body, mind and spirit.

Burn Series

High-intensity interval class to torch body fat. We use functional strength exercises to maximize lean tissue growth. This class utilizes kettle bells, agility ladders, free weights, and body weight movements in a systematic and safe manner while pushing you to your max!

BODYPUMP™

The most popular total-body strength barbell workout in the world. Exercising to music, this class provides the highest quality quarterly programming. FITNESS SF is proud to offer this class using the Les Mills™ Smart Bars.

Peak Performance

Whatever your fitness level, whatever your age, Peak Performance focuses on a fat burning, muscle building workout that includes multiple progressions and regressions throughout the workout. This high-intensity circuit style workout will not only push your physical limits but also your mental toughness as well. You control your pace, effort, and ultimately your results!

Mat Pilates

Taught by professional Pilates Instructors, Mat Pilates trains the Core in 3D. Workouts may use props, such as Magic Circles, balls, and foam rollers.

Gentle Morning Flow

Ease into your day with this gentle, uplifting flow. Increase flexibility and bring the body through coordinated mindful breathing and movement, using props to make the poses accessible to all levels and abilities.

ZUMBA® Groove

Let us lead you through a full array of dance styles ranging from American Jazz, Latin rhythms and other world dance styles for a dance fitness program that will blow you away. Party your self into shape!

TRX Total Body

Activate your core, build strength, and improve balance with suspension training. Every class will include foam rolling, dynamic warm up, and interval-based exercises that may focus on power, stability, flexibility, or endurance depending on the season. All levels and ages of athletes welcome. Limited to 13 members per class on a first come, first serve basis.

ZUMBA®

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!

Fit, Fast & Lean

Total body, high-intensity, functional fitness class. This class will add elements of strength and blasts of cardio to hit all energy systems.

UrbanKick®

UrbanKick® is an innovative, exciting, and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. Training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

Hard-CORE

A variety of Abdominal & Core strength training exercises to get your mid-section hard and strong!

TRX Circuit

Whether you are a seasoned TRXpert or a novice to suspension training, this total body circuit delivers an efficient and fun workout to improve athletic performance. Build power, strength, flexibility, balance, mobility and core stability all at the intensity you choose.

TRX & Core

This full-body workout puts primary emphasis on the Core by using TRX suspension trainers, stability balls, weights, foam rollers, body weight, and more. Become stronger, protect your back and get more limber with challenging core exercises. All fitness levels welcome.

Dance Fit

The hottest new dance fitness class! This class combines easy-to-follow cardio dance moves for a total body burn. Follow along to the beat for a fun, high intensity workout that brings out the dancer in all of us!

Evening Yoga Flow

This yoga class focuses on creating fluid transitional moves between postures. Alignment & form are never sacrificed in the processes of flexibility development and asana progressions. All levels are welcome.

Step Aerobics

Taking you back in time to one of the best cardio workouts that uses over 5,500 steps in a 60 minute class!

T'AI CHI CHIH

Gentle motions will stimulate, circulate and balance internal energy or 'Qi'. This 'moving meditation' is fun & has extraordinary benefits.

Total Body Bootcamp

A full-body, high intensity workout combining strength training, H.I.I.T. Cardio, and Core!

ViPR™ Bootcamp

ViPR™ BOOTCAMP: The latest advancement in resistance training. ViPR™ Bootcamp combines loaded movement and high intensity interval training. ViPR™ workouts are functional, core challenging, strength building, body fat decreasing, and provide low impact cardio-respiratory conditioning.

P90X Live!

P90X LIVE is a science-driven cardio & strength workout. This class uses proven training protocols, weights, and bodyweight movements to strengthen your body through blocks of work focused on cardio, the lower and upper body, and core. The cardio block draws inspiration from sports & athletic drills. The lower and upper body blocks are more traditional strength training using dumbbells and barbells. The core block features standard ab work and anti-rotational exercises.

STRONG

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Muay Thai

Learn the art of 8 limbs from a professional Muay Thai fighter. Learn Muay Thai technique along with combos using the boxing bags, focus, and thai pads. This is a true level 1 Muay Thai class.

Met Con

Kick your metabolism into overdrive with this dynamic, progressive, constantly changing class. You'll improve strength, power and endurance through taxing your phosphorous, glycogenic, and aerobic energy systems to the max.

Boxing

Train like a boxer and expect to sweat A LOT while shredding up 700+ calories in just 45-60 minutes! Relieve any stress while learning REAL boxing technique; doing 1-on-1 mitt work with a partner; crushing the bag with guided demo's & move through some fat-shredding strength & conditioning! All skill levels welcome!

H.I.I.T. Bootcamp

Relentless, time-efficient, action-packed workout. This class brings heart-thumping drills & total body challenges. This will kick your metabolism into high gear, heighten your mood, and provide a post workout calorie burn.

Vinyasa Yoga

Vinyasa is a type of Yoga that links movement and breath to attain balance in the mind & body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Hatha Yoga

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind. The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Restorative Yoga

Restorative poses include light twists, seated forward folds, and gentle backbends. Props are used to support the body and allow you to completely relax & rest. Generally seated or lying these poses restore energy, relieve pain and promote better posture.

SoulBody Barre

Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training, SoulBody Barre helps develop dynamic strength, endurance, balance, flexibility and coordination.

Total Body Challenge

A challenging and motivating mix of total body resistance training using a variety of equipment combined with mild to intense cardio. The goal is to help you build muscle, enhance endurance, and burn fat!

Samba Groove

A steamy brew of African and Brazilian dance, Samba Groove is spirited, intoxicating and GROOVY

FIRE

High energy strength & cardio interval class, taught with relentless Bootcamp intensity. May use steps, weight plates, barbells, dumbbells, and other challenging equipment. Provides a total-body calorie torching experience.

Abs & Core

Build a strong and functional core and develop upper body and hip stability and mobility throughout this challenging class.

Stiff Guy Yoga

Designed for people who have become less flexible from working out, including muscle-bound to varying other degrees. This class is also ideal for people whose bodies have become weaker and less flexible from a high stress sedentary job, and from sitting clenched with tension during long commutes, and for anyone seeking to improve flexibility. Advanced level yogis and beginner yogis can benefit equally from this yoga class.The instructor may employ yoga blocks, yoga straps, bolsters and blankets to facilitate flexibility.

H.I.I.T. HARD

This High Intensity Interval Training class burns fat and lots of calories while building strong muscles, bones, and tendons. This popular class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity & conditioning.

Cardio Combat

This format was brought by Paul Hoyos from Lima, Peru. As a former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion. Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven. If you want to learn authentic fight form martial arts at a cardio pace, this is your class!

Axle Loaded

Switch up your routine with our Axle Loaded class. The Axle workout harnesses your core & muscle strength via multi-planar movement patterns that burn calories and build muscle fast. Using our specialized Axle Barbell combines functional exercises with modern tempo training to create a fast-paced, up-beat, cardio-meets-core workout that is as fun as it is effective.

Jillian Michaels BODYSHRED™

Transform your body and forge pure athleticism with this revolutionary, whole-body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.

Core Express

There's more to Core than just your abdominal muscles! This class also targets your back, hips, quads, glutes and pelvic floor. These movements can improve many physical activities as well performance of day-to-day life experiences.

Precision Vinyasa Yoga

Precision Vinyasa seeks to achieve precise anatomical alignment and deep yogic breathing through a wide variety of vinyasa yoga sequences.

Heated Power Yoga

Flow Yoga based on Dynamic Alignment.

Athletic Training

High energy, challenging, and fun. Consists of loaded resistance exercises using body weight, dumbbells, kettle bells, medicine balls, cardio drills, kick/punch combos, agility ladders, and cone drills. Also including action-packed cardio dance, cardio kick combos, acceleration & deceleration drills, cardio-balance, explosive BOSU drills, and Animal Flow flexibility work.

H.I.I.T. Drills & Bits

This High Intensity Interval Training class burns fat and lots of calories while building strong muscles! This popular class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity & conditioning.

Power Cycle

Strength, Race Day, Pedal stroke drills for Flats and Hills, Endurance and Interval training.

Power Strength & Circuit

This is a unique partner based body circuit that blends cardio (rowing & cycling), with TRX, Medicine Ball, Ropes, kettle bells and speed ladders. Besides getting lean & mean, you'll have the benefit of being motivated by a partner. This proven method will boost your endurance, strengthen muscles, correct imbalances, strengthen joints, ligaments, tendons, bone density and minimize future injury. What's more to love?

Express Cycle

30-Minutes of indoor cycling designed to get you in-and-out and on with your day. It's also a great compliment to your training session!

Metabolic Conditioning

Kick your metabolism into overdrive with this dynamic, progressive, constantly changing class. You'll improve strength, power and endurance through taxing your phosphorous, glycogenic, and aerobic energy systems to the max.

SoulBody Barre Unhitched

Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training, SoulBody Barre “Unhitched” helps develop dynamic strength, endurance, balance, flexibility and coordination.

Super Cycle

Great music, diversified interval training, speed, endurance, power and strength drills.

BODYPUMP EXPRESS™

An abbreviated BodyPump class designed to get you in and out and on with your day! The most popular total-body strength barbell workout in the world. Exercising to music, this class provides the hightest quality quarterly programming. FITNESS SF is proud to offer this class using the Les Mills™ Smart Bars.

CBC Cycling

The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member‘s effort during the workout.

UpBeatz Cycle

Creative, neon-inspired, party on the bike. This class floods the studio with awesome music remixes & soaringly positive vibes.

MyRide Cycle

Each unique Ride Profile is matched to the specific class’s playlist, and also to hand selected videos of 200+ all-season, all-terrain, road and mountain trails. We use GoPro filmed perspectives on bike trails and roads that provide a thrilling, in the moment, multi-sensory experience. MyRide format uses Coach by Color WATTS monitoring to train participants optimally for progressively increasing Power Output.

WattsUp! Power Cycle

Science based cycle magic created by Coaching by Color and WATTS driving protocols. This class is generally taught at FSF by licensed cycling coaches, who train professional and semi professional competitive cyclists.

CBC Super Cycle

Beat Driven Class: Coach by Color WATTS training.

6 PAK Abs

A variety of Abdominal & Core Strength training exercises to get your-mid section hard & strong!

Evening Escape Yoga

Let go of the stress of the day with Yoga! We use fluid movement to release tension and hold poses to build strength. Focusing on transitions between movements, we construct a mindful and integrated way to move through the week.

Hatha Yoga Form/Alignment

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind. The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Alignment in Yoga

This class will help increase overall body awareness as well as increasing flexibility & strength. By encouraging deep breathing and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk out feeling wiser, stronger, calmer, and refreshed.

Beginner Yoga

This class integrates breath & movement to bring ease and strength to your mind-body connection. Students learn to combine joyous energetic flow with carefully detailed alignment as they explore the fundamentals of yoga practice. Our goal is to clarify and demystify the practice of Yoga and work toward greater flexibility, strength, balance and well-being.

Step Sensation

Express yourself during this advanced, energizing step workout that includes both athletic and dance oriented choreography. We start with simple base moves, add some rhythmic and directional changes, and throw some power drills in and come out with new advanced step choreography that actually works! This creative mash-up of fresh step patterns combined with new & retro music will keep your body moving and your heart rate pumping. It's perfect for any fitness level.

Yoga Foundations

Get back to basics with this yoga class that focuses on the core asanas or postures. A great class for people who are new to yoga, and those that wish to delve deeper into the foundations of yoga.

That's How We Roll

Come roll away the tension and fatigue that you've built up all week. This class offers SMR (self myofascial release) or "foam rolling" to increase ROM, flexibility, and mobility. Active & Static stretching will also be covered. Take this class for warm up, cool down, or as an active recovery day workout.

Strength Factor Express

Tight buns, sleek thighs, and chiseled abs. To make your bottom half your better half, join this 45-Minute workout that strengthens and sculpts your core, legs, and glutes using your body weight, hand weights, and a medicine ball. This workout challenges your core and major lower-body muscle groups safely, precisely and ever so effectively. Your metabolism will soar throughout this fast-paced, high-repetition workout. Get down on the floor and sculpt your muscles with balanced moves to refine and define.

EndureX3

EndureX3 “Endure to the Third” is a circuit style conditioning class that will help build your muscular endurance and test your limits. Three circuits, three core burnouts, three times through, this 50-minute class will challenge you to find your inner athlete and unlock your potential. Get ready to sweat and ENDURE.

Basic Step & Sculpt

This class combines a Cardio Step segment and a Step Muscle-Strengthening segment for a full body workout.

Smart Moves

Build a strong foundation to perform at your best everyday. Train foot to core reflexes, improve joint mobility and balance, and tap into the power of neuromuscular coordination to transcend limitations. For all who want to elevate their workouts by working "smarter not harder."

Pilates Mat

Taught by professional Pilates Instructors, Mat Pilates trains the Core in 3D. Workouts may incorporate props such as Magic Circles, Balls, and Foam Rollers.

Roll & Recover

Improve your posture & mobility with a little R&R. Utilizing stability, stretching and foam rolling techniques, this class will aid in recovery, release tension, improve mobility, and decrease your risk of injury.

Bootcamp

Relentless, time-efficient workout, action packed with heart-thumping drills and total body challenges. This class kicks your metabolism into high gear, heightens mood, and burns calories fast.

Rock N' Row

The Concept 2 "Erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength & endurance. Each Erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Cuban Rhythms

Fun energized dancing to a wide variety of Cuban rhythms using combinations that exercise every part of the body. This class promotes cardio fitness & coordination in a party-like atmosphere.

Yoga: Open & Restore

"A great class for beginners and intermediate students. Yoga focuses on alignment, mental & physical exploration, adaptation, working with breath and increasing flexibility, strength and balance. Props are often utilized to allow greater access, opening and awareness throughout the body, and to allow students to practice safely and comfortably. As individual practice continues, a student's ability to relax and concentrate improves and self understanding is enhanced."

Cardio Walking

This class is set to music and based on beats-per-minute. It's easy on the joints, has a high muscle engagement, and burns more calories in 30 minutes indoors as opposed to outdoors. Walking is the most natural and effective way towards health and wellness, and works for anyone, any age, any fitness level!

Latin Dance Essentials

Enjoy learning the essential elements of a wide variety of Latin rhythms while getting fit. Class includes timing, balance & coordination exercises, isolated & full body movements, and also ways of traveling gracefully through space using great Latin music. Perfect for beginners, fun for dancers of all levels.

Power Flow Yoga

This class invites you to use your breath to build strength & mobility. Expect to wake up your circulation with fast paced sun salutations. We will play with sequences that offer a creative and fun take on traditional yoga poses, with an emphasis on core work. We always end with delicious relaxation! Power Flow is appropriate for all levels of yogi and modifications are given for beginners and those with injuries! It is a fantastic companion to weight-lifting and heavy cardio. Try it on a rest day or after strength training.

Capoeira

Capoeira is a Brazilian martial art form rooted in African tradition. It is unique in the fact that it incorporates elements of martial arts, dance, music, rhythm and acrobatics into a dynamic game between two people. As an exercise, it engages muscle groups in a functional way that promotes agility, flexibility, strength and balance in different planes of motion.

Strength & Balance Arthritis Foundation®

We focus on bone and joint health by going through a variety of exercises that include range of motion, strengthening with light weights, and mild aerobic activity. The class is done half seated & half standing. Perfect for anyone with chronic joints, muscle pain, and challenges with balance.

Yoga Basics

This class is taught in the Viniyoga style which is defined as "appropriate application." Poses are adaptable based on the students' needs. Alleviates chronic pain and stiffness, targets low back, neck/shoulders. A great user-friendly practice for all fitness levels.

ZUMBA® Gold

ZUMBA® Gold is low impact and easy to follow. Great for men and women who have never taken ZUMBA® before. This class is your Hot and Steamy Dance Party so have fun, enjoy the music, and get a great low-impact workout.

Cycle

It's a party on a bike! 60-Minutes of heart-pounding cardio on a stationary bike set to fantastic music.

H.I.I.T. Strength and Plyo

By expertly blending a variety of sports conditioning exercises, this class incorporates a steady state of cardiovascular training, metabolic boosting H.I.I.T., and body-weight strength training for a unique and total-body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

6 Pack Cycle

Improve your endurance on-and-off the bike with this unique class that starts with spin and ends on the mat. After you work up a sweat on the bike you will focus on your core.

Yoga: Breath and Alignment

This alignment based class dives deep into the Asanas in order to facilitate a deeper understanding of the body. Accessible to members of all fitness levels.

Sunflower Wellness: Moving Thru Cancer

For Sunflower Wellness Members Only
‍
FITNESS SF offers two Sunflower Wellness exercise classes:
Strength and Balance Class (60 mins)
Sunflower Wellness Yoga Class (75 mins)

These two effective, enjoyable classes are designed specifically for adults, including FSF members, who are living with a diagnosis of cancer. Instructors are trained to comprehensively provide exercise for cancer patients. They offer a up to 4 modifications for every exercise, so each participant experiences inclusion. For registration instructions, and information about SunflowerWellness, please visit http://www.sunflowerwellness.org.

Athletic Conditioning

High energy, challenging, and fun. Consists of loaded resistance exercises using body weight, dumbbells, kettle bells, medicine balls, cardio drills, kick/punch combos, agility ladders, and cone drills. Also including action-packed cardio dance, cardio kick combos, acceleration & deceleration drills, cardio-balance, explosive BOSU drills, and Animal Flow flexibility work.

ABS-olution

A 30-minute group exercise workout to increase strength in the core, front, and back of the body. Participants are guided in short, one-minute drills designed to stress your core muscles. Class wraps up with an invigorating stretch. This class is designed to improve posture, which in turn improves the ability to breathe correctly. Equipment includes Steps, Gliding Discs, and the BOSU balance trainer.

Cardio Strength Combo

A 60-Minute group exercise workout set to motivating music using bars, barbells, body bars and/or hand weights. Suitable for all ages & ability levels. Erica leads participants in rhythmic structural and compound exercises targeting the whole body. Short intervals of high intensity cardio work interspersed with strength exercises to maximize aerobic benefits. This is a workout designed for Lifestyle Improvement; to correct posture and boost your quality of life outside of the gym. No judgments, just encouragement!

Guns & Buns

Do you spend your day sitting like most of today's society? Then you've been needing this class more than anything!! We lose a lot of muscle from sitting on it, it's that simple. This class will awake those deep glutes and get them back in solid shape. Not only you will look good in your jeans, you'll also prevent injuries, play better sports, and improve your knee strength.

Aqua Fit

This low-impact class is for everyone, especially for those with joint ailments or injuries. After a gentle warm-up in our 79–82 degree saline pool, you'll ease into exercises using your own body weight and water resistance dumbbells.

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ZUMBA®

Pilates Mat

Strength & Balance Arthritis Foundation®

Yoga Basics

ZUMBA® Gold

Athletic Training

ZUMBA®

CBC Cycling

Hatha Yoga

NO CLASSES TODAY

CBC Cycling

BODYPUMP™

Hatha Yoga

H.I.I.T. Strength & Plyo

Core Express

Cycle

6 Pack Cycle

ZUMBA®

Yoga: Breath and Alignment

NO CLASSES TODAY

ZUMBA®

BODYPUMP™

Pilates Mat

Strength & Balance Arthritis Foundation®

ZUMBA® Gold

Sunflower Wellness: Moving Thru Cancer

Athletic Training

Vinyasa Yoga

Hatha Yoga

NO CLASSES TODAY

CBC Cycling

BODYPUMP™

Hatha Yoga

H.I.I.T. Strength & Plyo

Core Express

Cycle

Vinyasa Yoga

BODYPUMP™

ZUMBA®

NO CLASSES TODAY

Mat Pilates

Athletic Conditioning

UrbanKick®

Beginner Yoga

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CBC Cycling

Cardio Strength Combo

ZUMBA®

Guns & Buns

Yoga: Breath and Alignment

Hatha Yoga

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UpBeatz Cycle

ABS-olution

ZUMBA®

BODYPUMP™

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TRX® Total Body Workout

TRX® Total Body Workout

Functional Training

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NO CLASSES TODAY

TRX® Total Body Workout

TRX® Total Body Workout

Functional Training

NO CLASSES TODAY

NO CLASSES TODAY

TRX® Total Body Workout

TRX® Total Body Workout

NO CLASSES TODAY