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This full-body movement workout puts primary emphasis on the Core, using stability balls, weights, foam rollers, body weight, and more. Become stronger, protect your back, and get more limber with challenging but safe core exercises. All fitness levels welcome!
Core & More
This full-body movement workout puts primary emphasis on the Core, using stability balls, weights, foam rollers, body weight, and more. Become stronger, protect your back, and get more limber with challenging but safe core exercises. All fitness levels welcome!
Viniyoga™
Vinyasa is a type of Yoga that links movement and breath to attain balance in the mind & body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Baptiste Power of Yoga
Nationally recognized yoga expert Sherri Baptiste skillfully and gently guides you through a flowing breath-based hatha yoga practice that includes postures (asanas) held in accurate alignment. The series offers postures to uplift and inspire you, creating a deep practice and stress release for body, mind and spirit.
Burn Series
High-intensity interval class to torch body fat. We use functional strength exercises to maximize lean tissue growth. This class utilizes kettle bells, agility ladders, free weights, and body weight movements in a systematic and safe manner while pushing you to your max!
BODYPUMP™
The most popular total-body strength barbell workout in the world. Exercising to music, this class provides the highest quality quarterly programming. FITNESS SF is proud to offer this class using the Les Mills™ Smart Bars.
Peak Performance
Whatever your fitness level, whatever your age, Peak Performance focuses on a fat burning, muscle building workout that includes multiple progressions and regressions throughout the workout. This high-intensity circuit style workout will not only push your physical limits but also your mental toughness as well. You control your pace, effort, and ultimately your results!
Mat Pilates
Taught by professional Pilates Instructors, Mat Pilates trains the Core in 3D. Workouts may use props, such as Magic Circles, balls, and foam rollers.
Gentle Morning Flow
Ease into your day with this gentle, uplifting flow. Increase flexibility and bring the body through coordinated mindful breathing and movement, using props to make the poses accessible to all levels and abilities.
ZUMBA® Groove
Let us lead you through a full array of dance styles ranging from American Jazz, Latin rhythms and other world dance styles for a dance fitness program that will blow you away. Party your self into shape!
TRX Total Body
Activate your core, build strength, and improve balance with suspension training. Every class will include foam rolling, dynamic warm up, and interval-based exercises that may focus on power, stability, flexibility, or endurance depending on the season. All levels and ages of athletes welcome. Limited to 13 members per class on a first come, first serve basis.
ZUMBA®
High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!
Fit, Fast & Lean
Total body, high-intensity, functional fitness class. This class will add elements of strength and blasts of cardio to hit all energy systems.
UrbanKick®
UrbanKick® is an innovative, exciting, and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. Training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.
Hard-CORE
A variety of Abdominal & Core strength training exercises to get your mid-section hard and strong!
TRX Circuit
Whether you are a seasoned TRXpert or a novice to suspension training, this total body circuit delivers an efficient and fun workout to improve athletic performance. Build power, strength, flexibility, balance, mobility and core stability all at the intensity you choose.
TRX & Core
This full-body workout puts primary emphasis on the Core by using TRX suspension trainers, stability balls, weights, foam rollers, body weight, and more. Become stronger, protect your back and get more limber with challenging core exercises. All fitness levels welcome.
Dance Fit
The hottest new dance fitness class! This class combines easy-to-follow cardio dance moves for a total body burn. Follow along to the beat for a fun, high intensity workout that brings out the dancer in all of us!
Evening Yoga Flow
This yoga class focuses on creating fluid transitional moves between postures. Alignment & form are never sacrificed in the processes of flexibility development and asana progressions. All levels are welcome.
Step Aerobics
Taking you back in time to one of the best cardio workouts that uses over 5,500 steps in a 60 minute class!
T'AI CHI CHIH
Gentle motions will stimulate, circulate and balance internal energy or 'Qi'. This 'moving meditation' is fun & has extraordinary benefits.
Total Body Bootcamp
A full-body, high intensity workout combining strength training, H.I.I.T. Cardio, and Core!
ViPR™ Bootcamp
ViPR™ BOOTCAMP: The latest advancement in resistance training. ViPR™ Bootcamp combines loaded movement and high intensity interval training. ViPR™ workouts are functional, core challenging, strength building, body fat decreasing, and provide low impact cardio-respiratory conditioning.
P90X Live!
P90X LIVE is a science-driven cardio & strength workout. This class uses proven training protocols, weights, and bodyweight movements to strengthen your body through blocks of work focused on cardio, the lower and upper body, and core. The cardio block draws inspiration from sports & athletic drills. The lower and upper body blocks are more traditional strength training using dumbbells and barbells. The core block features standard ab work and anti-rotational exercises.
STRONG
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Muay Thai
Learn the art of 8 limbs from a professional Muay Thai fighter. Learn Muay Thai technique along with combos using the boxing bags, focus, and thai pads. This is a true level 1 Muay Thai class.
Met Con
Kick your metabolism into overdrive with this dynamic, progressive, constantly changing class. You'll improve strength, power and endurance through taxing your phosphorous, glycogenic, and aerobic energy systems to the max.
Boxing
Train like a boxer and expect to sweat A LOT while shredding up 700+ calories in just 45-60 minutes! Relieve any stress while learning REAL boxing technique; doing 1-on-1 mitt work with a partner; crushing the bag with guided demo's & move through some fat-shredding strength & conditioning! All skill levels welcome!
H.I.I.T. Bootcamp
Relentless, time-efficient, action-packed workout. This class brings heart-thumping drills & total body challenges. This will kick your metabolism into high gear, heighten your mood, and provide a post workout calorie burn.
Vinyasa Yoga
Vinyasa is a type of Yoga that links movement and breath to attain balance in the mind & body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Hatha Yoga
Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind. The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.
Restorative Yoga
Restorative poses include light twists, seated forward folds, and gentle backbends. Props are used to support the body and allow you to completely relax & rest. Generally seated or lying these poses restore energy, relieve pain and promote better posture.
SoulBody Barre
Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training, SoulBody Barre helps develop dynamic strength, endurance, balance, flexibility and coordination.
Total Body Challenge
A challenging and motivating mix of total body resistance training using a variety of equipment combined with mild to intense cardio. The goal is to help you build muscle, enhance endurance, and burn fat!
Samba Groove
A steamy brew of African and Brazilian dance, Samba Groove is spirited, intoxicating and GROOVY
FIRE
High energy strength & cardio interval class, taught with relentless Bootcamp intensity. May use steps, weight plates, barbells, dumbbells, and other challenging equipment. Provides a total-body calorie torching experience.
Abs & Core
Build a strong and functional core and develop upper body and hip stability and mobility throughout this challenging class.
Stiff Guy Yoga
Designed for people who have become less flexible from working out, including muscle-bound to varying other degrees. This class is also ideal for people whose bodies have become weaker and less flexible from a high stress sedentary job, and from sitting clenched with tension during long commutes, and for anyone seeking to improve flexibility. Advanced level yogis and beginner yogis can benefit equally from this yoga class.The instructor may employ yoga blocks, yoga straps, bolsters and blankets to facilitate flexibility.
H.I.I.T. HARD
This High Intensity Interval Training class burns fat and lots of calories while building strong muscles, bones, and tendons. This popular class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity & conditioning.
Cardio Combat
This format was brought by Paul Hoyos from Lima, Peru. As a former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion. Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven. If you want to learn authentic fight form martial arts at a cardio pace, this is your class!
Axle Loaded
Switch up your routine with our Axle Loaded class. The Axle workout harnesses your core & muscle strength via multi-planar movement patterns that burn calories and build muscle fast. Using our specialized Axle Barbell combines functional exercises with modern tempo training to create a fast-paced, up-beat, cardio-meets-core workout that is as fun as it is effective.
Jillian Michaels BODYSHRED™
Transform your body and forge pure athleticism with this revolutionary, whole-body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.
Core Express
There's more to Core than just your abdominal muscles! This class also targets your back, hips, quads, glutes and pelvic floor. These movements can improve many physical activities as well performance of day-to-day life experiences.
Precision Vinyasa Yoga
Precision Vinyasa seeks to achieve precise anatomical alignment and deep yogic breathing through a wide variety of vinyasa yoga sequences.
Heated Power Yoga
Flow Yoga based on Dynamic Alignment.
Athletic Training
High energy, challenging, and fun. Consists of loaded resistance exercises using body weight, dumbbells, kettle bells, medicine balls, cardio drills, kick/punch combos, agility ladders, and cone drills. Also including action-packed cardio dance, cardio kick combos, acceleration & deceleration drills, cardio-balance, explosive BOSU drills, and Animal Flow flexibility work.
H.I.I.T. Drills & Bits
This High Intensity Interval Training class burns fat and lots of calories while building strong muscles! This popular class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity & conditioning.
Power Cycle
Strength, Race Day, Pedal stroke drills for Flats and Hills, Endurance and Interval training.
Power Strength & Circuit
This is a unique partner based body circuit that blends cardio (rowing & cycling), with TRX, Medicine Ball, Ropes, kettle bells and speed ladders. Besides getting lean & mean, you'll have the benefit of being motivated by a partner. This proven method will boost your endurance, strengthen muscles, correct imbalances, strengthen joints, ligaments, tendons, bone density and minimize future injury. What's more to love?
Express Cycle
30-Minutes of indoor cycling designed to get you in-and-out and on with your day. It's also a great compliment to your training session!
Metabolic Conditioning
Kick your metabolism into overdrive with this dynamic, progressive, constantly changing class. You'll improve strength, power and endurance through taxing your phosphorous, glycogenic, and aerobic energy systems to the max.
SoulBody Barre Unhitched
Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training, SoulBody Barre “Unhitched” helps develop dynamic strength, endurance, balance, flexibility and coordination.
Super Cycle
Great music, diversified interval training, speed, endurance, power and strength drills.
BODYPUMP EXPRESS™
An abbreviated BodyPump class designed to get you in and out and on with your day! The most popular total-body strength barbell workout in the world. Exercising to music, this class provides the hightest quality quarterly programming. FITNESS SF is proud to offer this class using the Les Mills™ Smart Bars.
CBC Cycling
The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member‘s effort during the workout.
UpBeatz Cycle
Creative, neon-inspired, party on the bike. This class floods the studio with awesome music remixes & soaringly positive vibes.
MyRide Cycle
Each unique Ride Profile is matched to the specific class’s playlist, and also to hand selected videos of 200+ all-season, all-terrain, road and mountain trails. We use GoPro filmed perspectives on bike trails and roads that provide a thrilling, in the moment, multi-sensory experience. MyRide format uses Coach by Color WATTS monitoring to train participants optimally for progressively increasing Power Output.
WattsUp! Power Cycle
Science based cycle magic created by Coaching by Color and WATTS driving protocols. This class is generally taught at FSF by licensed cycling coaches, who train professional and semi professional competitive cyclists.
CBC Super Cycle
Beat Driven Class: Coach by Color WATTS training.
6 PAK Abs
A variety of Abdominal & Core Strength training exercises to get your-mid section hard & strong!
Evening Escape Yoga
Let go of the stress of the day with Yoga! We use fluid movement to release tension and hold poses to build strength. Focusing on transitions between movements, we construct a mindful and integrated way to move through the week.
Hatha Yoga Form/Alignment
Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind. The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.
Alignment in Yoga
This class will help increase overall body awareness as well as increasing flexibility & strength. By encouraging deep breathing and mental focus, students gain a sense of peace and calm throughout the class. Poses will be tailored to suit individual students through the use of modifications and props. Walk out feeling wiser, stronger, calmer, and refreshed.
Beginner Yoga
This class integrates breath & movement to bring ease and strength to your mind-body connection. Students learn to combine joyous energetic flow with carefully detailed alignment as they explore the fundamentals of yoga practice. Our goal is to clarify and demystify the practice of Yoga and work toward greater flexibility, strength, balance and well-being.
Step Sensation
Express yourself during this advanced, energizing step workout that includes both athletic and dance oriented choreography. We start with simple base moves, add some rhythmic and directional changes, and throw some power drills in and come out with new advanced step choreography that actually works! This creative mash-up of fresh step patterns combined with new & retro music will keep your body moving and your heart rate pumping. It's perfect for any fitness level.
Yoga Foundations
Get back to basics with this yoga class that focuses on the core asanas or postures. A great class for people who are new to yoga, and those that wish to delve deeper into the foundations of yoga.
That's How We Roll
Come roll away the tension and fatigue that you've built up all week. This class offers SMR (self myofascial release) or "foam rolling" to increase ROM, flexibility, and mobility. Active & Static stretching will also be covered. Take this class for warm up, cool down, or as an active recovery day workout.
Strength Factor Express
Tight buns, sleek thighs, and chiseled abs. To make your bottom half your better half, join this 45-Minute workout that strengthens and sculpts your core, legs, and glutes using your body weight, hand weights, and a medicine ball. This workout challenges your core and major lower-body muscle groups safely, precisely and ever so effectively. Your metabolism will soar throughout this fast-paced, high-repetition workout. Get down on the floor and sculpt your muscles with balanced moves to refine and define.
EndureX3
EndureX3 “Endure to the Third” is a circuit style conditioning class that will help build your muscular endurance and test your limits. Three circuits, three core burnouts, three times through, this 50-minute class will challenge you to find your inner athlete and unlock your potential. Get ready to sweat and ENDURE.
Basic Step & Sculpt
This class combines a Cardio Step segment and a Step Muscle-Strengthening segment for a full body workout.
Smart Moves
Build a strong foundation to perform at your best everyday. Train foot to core reflexes, improve joint mobility and balance, and tap into the power of neuromuscular coordination to transcend limitations. For all who want to elevate their workouts by working "smarter not harder."
Pilates Mat
Taught by professional Pilates Instructors, Mat Pilates trains the Core in 3D. Workouts may incorporate props such as Magic Circles, Balls, and Foam Rollers.
Roll & Recover
Improve your posture & mobility with a little R&R. Utilizing stability, stretching and foam rolling techniques, this class will aid in recovery, release tension, improve mobility, and decrease your risk of injury.
Bootcamp
Relentless, time-efficient workout, action packed with heart-thumping drills and total body challenges. This class kicks your metabolism into high gear, heightens mood, and burns calories fast.
Rock N' Row
The Concept 2 "Erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength & endurance. Each Erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.
Cuban Rhythms
Fun energized dancing to a wide variety of Cuban rhythms using combinations that exercise every part of the body. This class promotes cardio fitness & coordination in a party-like atmosphere.
Yoga: Open & Restore
"A great class for beginners and intermediate students. Yoga focuses on alignment, mental & physical exploration, adaptation, working with breath and increasing flexibility, strength and balance. Props are often utilized to allow greater access, opening and awareness throughout the body, and to allow students to practice safely and comfortably. As individual practice continues, a student's ability to relax and concentrate improves and self understanding is enhanced."
Cardio Walking
This class is set to music and based on beats-per-minute. It's easy on the joints, has a high muscle engagement, and burns more calories in 30 minutes indoors as opposed to outdoors. Walking is the most natural and effective way towards health and wellness, and works for anyone, any age, any fitness level!
Latin Dance Essentials
Enjoy learning the essential elements of a wide variety of Latin rhythms while getting fit. Class includes timing, balance & coordination exercises, isolated & full body movements, and also ways of traveling gracefully through space using great Latin music. Perfect for beginners, fun for dancers of all levels.
Power Flow Yoga
This class invites you to use your breath to build strength & mobility. Expect to wake up your circulation with fast paced sun salutations. We will play with sequences that offer a creative and fun take on traditional yoga poses, with an emphasis on core work. We always end with delicious relaxation! Power Flow is appropriate for all levels of yogi and modifications are given for beginners and those with injuries! It is a fantastic companion to weight-lifting and heavy cardio. Try it on a rest day or after strength training.
Capoeira
Capoeira is a Brazilian martial art form rooted in African tradition. It is unique in the fact that it incorporates elements of martial arts, dance, music, rhythm and acrobatics into a dynamic game between two people. As an exercise, it engages muscle groups in a functional way that promotes agility, flexibility, strength and balance in different planes of motion.
Metabolic Circuits
This High Intensity Interval Training class burns fat & calories while building strong muscles bones and tendons. This popular class utilizes body weight and resistance training in an anaerobic setting to provide improved athletic capacity and conditioning.
ATTENTION MEMBERS!
THE FOLLOWING CLASSES ARE TEMPORARILY CANCELED FOR THE MONTH OF JANUARY
Hard-CORE: Tuesday and Friday
Metabolic Circuits: Thursday