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THANKSGIVING HOURS

The Embarcadero Gym will be CLOSED on Thursday, November 28.

The following classes are CANCELED on Thanksgiving Weekend,
November 27 - December 1:

Wednesday, November 27th
SoulBody Barre with Cat Bodnar
BodyPump with Benjie
Core with Benjie

Thursday, November 28th - Sunday, December 1
All Classes Canceled

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Hatha Yoga

7:00am - 8:00am
Benjamin Flowers

Power Cycle

6:00am - 7:00am
Rob C

SoulBody Barre Unhitched

11:00am - 12:00pm
Cat Bodnar

HIIT Hard

7:00am - 8:00am
MJ Paul

MetCon

1:00pm - 2:00pm
Amy Guzman

Super Cycle

12:00pm - 1:00pm
Ben I.

Athletic Training

12:00pm - 12:45pm
Pam E.

Vinyasa Yoga

11:15am - 12:00pm
Howard Tom

Zumba

8:15am - 9:15am
Pablo M.

Vinyasa Yoga

1:00pm - 2:00pm
Howard Tom

Athletic Training

12:00pm - 1:00pm
Pam E.

SoulBody Barre Unhitched

11:00am - 12:00pm
Cat Bodnar

BodyPump Express

12:30pm - 1:15pm
Colleen Jacques

Power Strength & Circuit

7:00am - 8:00am
Duncan K.

Core Express

6:30pm - 7:00pm
Pam E.

ZUMBA®

5:15pm - 6:15pm
Tricio B.

Power Strength & Circuit

7:00am - 8:00am
Duncan K.

HIIT Bootcamp

5:15pm - 6:15pm
Pam E.

Athletic Training

12:00pm - 12:45pm
Pam E.

MetCon

12:00pm - 1:00pm
Amy G.

Express Cycle

12:45pm - 1:30pm
Pam E.

Metabolic Conditioning

5:30pm - 6:30pm
MJ Paul

Core

7:30pm - 8:00pm
Benjie G.

Core Express

1:30pm - 2:00pm
Pam E.

BODYPUMP™

6:30pm - 7:30pm
Benjie G.

Core Express

1:30pm - 2:00pm
Pam E.

H.I.I.T. Drills & Bits

5:30pm - 6:30pm
Pam E.

Vinyasa Flow Yoga

11:15am - 12:00pm
Howard Tom

HIIT Hard

7:00am - 8:00am
MJ Paul

Power Cycle

6:00am - 7:00am
Rob C

Cardio Combat

11:00am - 12:00pm
Paul H.

BODYPUMP™

7:00pm - 8:00pm
Morey K.

Metabolic Conditioning

5:30pm - 6:30pm
MJ Paul

Express Cycle

12:45pm - 1:30pm
Pam E.

ZUMBA®

6:35pm - 7:35pm
Tricio

Hatha Yoga

6:30pm - 8:00pm
Benjamin Flowers

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Row Outside

11:30am - 12:30pm
Duncan K.

Row Outside

11:30am - 12:30pm
Candace C.

Row Outside

11:30am - 12:30pm
Duncan K.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Beach Body Bootcamp

5:30pm - 6:30pm
Thomas Whiley

Kickboxing on the Promenade

6:00pm - 7:00pm
Daniel Hom

Kickboxing on the Promenade

6:00pm - 7:00pm
Daniel Hom. Fee Based Class.

Beach Body Bootcamp

12:30pm - 1:30pm
Thomas Whiley

Kickboxing on the Promenade

7:00am - 8:00am
Daniel Hom

Beach Body Bootcamp

5:30pm - 6:30pm
Thomas Whiley

Beach Body Bootcamp

12:30pm - 1:30pm
Thomas Whiley

* Small Group Training sessions are fee based. Space is limited.

CLASS SCHEDULE

STUDIO ENERGY
SMALL GROUP TRAINING
OUTDOOR TURF

7:00am - 8:00am

Hatha Yoga

Benjamin Flowers

11:00am - 12:00pm

Cardio Combat

Paul H.

12:00pm - 1:00pm

Athletic Training

Pam E.

1:00pm - 2:00pm

Vinyasa Yoga

Howard Tom

5:30pm - 6:30pm

H.I.I.T. Drills & Bits

Pam E.

6:30pm - 7:00pm

Core Express

Pam E.

7:00pm - 8:00pm

BODYPUMP™

Morey K.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Yoga

Howard Tom

12:00pm - 12:45pm

Athletic Training

Pam E.

12:45pm - 1:30pm

Express Cycle

Pam E.

1:30pm - 2:00pm

Core Express

Pam E.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:35pm - 7:35pm

ZUMBA®

Tricio B.

7:00am - 8:00am

HIIT Hard

MJ Paul

8:15am - 9:15am

Zumba

Pablo M.

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

Super Cycle

Ben I.

1:00pm - 2:00pm

MetCon

Amy Guzman

5:15pm - 6:15pm

HIIT Bootcamp

Pam E.

6:30pm - 7:30pm

BODYPUMP™

Benjie G.

7:30pm - 8:00pm

Core

Benjie G.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Flow Yoga

Howard T.

12:00pm - 12:45pm

Athletic Training

Pam E.

12:45pm - 1:30pm

Express Cycle

Pam E.

1:30pm - 2:00pm

Core Express

Pam E.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:30pm - 8:00pm

Hatha Yoga

Benjamin Flowers

7:00am - 8:00am

HIIT Hard

MJ Paul

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

MetCon

Amy G.

5:15pm - 6:15pm

ZUMBA®

Tricio B.

12:30pm - 1:15pm

BodyPump Express

Colleen Jacques

NO CLASSES TODAY

5:30pm - 6:30pm

Beach Body Bootcamp

Thomas Whiley

*Small Group Training sessions are fee based. Space is limited.

12:30pm - 1:30pm

Beach Body Bootcamp

Thomas Whiley

6:00pm - 7:00pm

Kickboxing on the Promenade

Daniel Hom

*Small Group Training sessions are fee based. Space is limited.

7:00am - 8:00am

Kickboxing on the Promenade

Daniel Hom

5:30pm - 6:30pm

Beach Body Bootcamp

Thomas Whiley

*Small Group Training sessions are fee based. Space is limited.

12:30pm - 1:30pm

Beach Body Bootcamp

Thomas Whiley

*Small Group Training sessions are fee based. Space is limited.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Candace C.

NO CLASSES TODAY

NO CLASSES TODAY

STUDIO ENERGY
SMALL GROUP TRAINING
OUTDOOR TURF

7:00am - 8:00am

Hatha Yoga

Benjamin Flowers

11:00am - 12:00pm

Cardio Combat

Paul H.

12:00pm - 1:00pm

Athletic Training

Pam E.

1:00pm - 2:00pm

Vinyasa Yoga

Howard Tom

5:30pm - 6:30pm

H.I.I.T. Drills & Bits

Pam E.

6:30pm - 7:00pm

Core Express

Pam E.

7:00pm - 8:00pm

BODYPUMP™

Morey K.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Yoga

Howard Tom

12:00pm - 12:45pm

Athletic Training

Pam E.

12:45pm - 1:30pm

Express Cycle

Pam E.

1:30pm - 2:00pm

Core Express

Pam E.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:35pm - 7:35pm

ZUMBA®

Tricio B.

7:00am - 8:00am

HIIT Hard

MJ Paul

8:15am - 9:15am

Zumba

Pablo M.

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

Super Cycle

Ben I.

1:00pm - 2:00pm

MetCon

Amy Guzman

5:15pm - 6:15pm

HIIT Bootcamp

Pam E.

6:30pm - 7:30pm

BODYPUMP™

Benjie G.

7:30pm - 8:00pm

Core

Benjie G.

6:00am - 7:00am

Power Cycle

Rob C

7:00am - 8:00am

Power Strength & Circuit

Duncan K.

11:15am - 12:00pm

Vinyasa Flow Yoga

Howard T.

12:00pm - 12:45pm

Athletic Training

Pam E.

12:45pm - 1:30pm

Express Cycle

Pam E.

1:30pm - 2:00pm

Core Express

Pam E.

5:30pm - 6:30pm

Metabolic Conditioning

MJ Paul

6:30pm - 8:00pm

Hatha Yoga

Benjamin Flowers

7:00am - 8:00am

HIIT Hard

MJ Paul

11:00am - 12:00pm

SoulBody Barre Unhitched

Cat Bodnar

12:00pm - 1:00pm

MetCon

Amy G.

5:15pm - 6:15pm

ZUMBA®

Tricio B.

12:30pm - 1:15pm

BodyPump Express

Colleen Jacques

NO CLASSES TODAY

5:30pm - 6:30pm

Beach Body Bootcamp

Thomas Whiley

*Small Group Training sessions are fee based. Space is limited.

12:30pm - 1:30pm

Beach Body Bootcamp

Thomas Whiley

6:00pm - 7:00pm

Kickboxing on the Promenade

Daniel Hom

*Small Group Training sessions are fee based. Space is limited.

7:00am - 8:00am

Kickboxing on the Promenade

Daniel Hom

5:30pm - 6:30pm

Beach Body Bootcamp

Thomas Whiley

*Small Group Training sessions are fee based. Space is limited.

12:30pm - 1:30pm

Beach Body Bootcamp

Thomas Whiley

*Small Group Training sessions are fee based. Space is limited.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.

NO CLASSES TODAY

*Small Group Training sessions are fee based. Space is limited.

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Duncan K.

NO CLASSES TODAY

11:30am - 12:30pm

Row Outside

Candace C.

NO CLASSES TODAY

NO CLASSES TODAY